bulking muscle

davidmunton65
davidmunton65 Posts: 5 Member
edited November 2024 in Food and Nutrition
Can anyone help me with how many calories I should consume a day to be bulking up.

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    more than you use ? 3500 might be aplace to start, see how that goes.
  • davidmunton65
    davidmunton65 Posts: 5 Member
    I'm eating 2400 at the minute. Just don't wanna get a gut lol
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