How to get "cut"/ " ripped"

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nhurst79
nhurst79 Posts: 2 Member
in Success Stories
If i weigh 187 and have lost roughly 50lbs by dieting and lifting weights.. What is the next step to start getting "cut" and "ripped"? I have been lifting for about 6 months 6 days a week

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  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
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    lift less days per week (rest more)

    lift heavier

    re-adjust your TDEE for your new weight

    increase your protein goal

    and most importantly keep on lifting brother, enjoy the journey
  • nhurst79
    nhurst79 Posts: 2 Member
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    Thanks alot.... What about my calorie intake? Should I be eating more? Or less? The fitness pal goal says 2100 per day. And I have been doing cardio as well
  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
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    man if you are still making progress then no reason to change that up, you know?

    you can try plugging your new weight into your stats and see if the goals change

    just make sure to get around 0.8g protein per lb of bodyweight per day (minimum)
  • 99boogie
    99boogie Posts: 1 Member
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    Whats your bf %
  • Dotty15dog
    Dotty15dog Posts: 2 Member
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    Check out 4 Hour Body by T Ferris

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