Do you even lift bro
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I love me some squats & deads.0
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deadlifts0
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Probably deads0
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Probably some form of squat.
Gun against the head? Probably go with front squatting.
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Deadlifts, I'll be able to pull over 300lbs next month. That's not something I ever thought I'd be able to say.0
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flat bench for me, love it. or lat raises. love them as well.0
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Deads, Good Mornings, Over head Press.0
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Bench is my all time favorite. I also really like bicep curls, military press, and shrugs.
another interesting question might be which exercise you hate the most. For me, pretty much anything with abs.0 -
Bent over barbell rows. Lying leg curls for hamstrings. Hate both of them.
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I think I have to chime in with deadlifts too.0
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Standing barbell shoulder press or clean to press.0
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love deadlifts and squats for sure, squat because of all the amount of variation with little change in rack/equipment.0
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Deads or OHP0
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Love deads
But bench and rows also have a special place in my heart lol ❤️0 -
Probably squats. I had no *kitten* to speak of when I started CF two years ago. My hip measurement is now 2 inches large. Gainz.0
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I tried to think of my favorite.....couldn't come up with one0
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I'm fairly partial to a lateral dumbbell raise for those deltoid gains.0
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Snatches, there's just something about being able to pull weight from the ground to overhead in one smooth move that I love. Deads are a close second though because the thought of being able to pick up two of me at the same time makes me feel totally bada**.0
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deadlifts, front squats, dumbbell bent over rows0
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