Do you even lift bro

245

Replies

  • KCoolBeanz
    KCoolBeanz Posts: 813 Member
    I love me some squats & deads.
  • megablackk1d
    megablackk1d Posts: 67 Member
    deadlifts
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Probably deads
  • jimmmer
    jimmmer Posts: 3,515 Member
    Probably some form of squat.

    Gun against the head? Probably go with front squatting.

  • yusaku02
    yusaku02 Posts: 3,476 Member
    Deadlifts, I'll be able to pull over 300lbs next month. That's not something I ever thought I'd be able to say.
  • jacklfc88
    jacklfc88 Posts: 247 Member
    flat bench for me, love it. or lat raises. love them as well.
  • randomtai
    randomtai Posts: 9,003 Member
    Deads, Good Mornings, Over head Press.
  • Steve_ApexNC
    Steve_ApexNC Posts: 210 Member
    Bench is my all time favorite. I also really like bicep curls, military press, and shrugs.
    another interesting question might be which exercise you hate the most. For me, pretty much anything with abs.
  • jacklfc88
    jacklfc88 Posts: 247 Member
    Bent over barbell rows. Lying leg curls for hamstrings. Hate both of them.

  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    I think I have to chime in with deadlifts too.
  • missebbycou
    missebbycou Posts: 10 Member
    Standing barbell shoulder press or clean to press.
  • Eddygogo
    Eddygogo Posts: 23 Member
    love deadlifts and squats for sure, squat because of all the amount of variation with little change in rack/equipment.
  • Brolympus
    Brolympus Posts: 360 Member
    Deads or OHP
  • psych101
    psych101 Posts: 1,842 Member
    Love deads

    But bench and rows also have a special place in my heart lol ❤️
  • bostonwolf
    bostonwolf Posts: 3,038 Member
    Probably squats. I had no *kitten* to speak of when I started CF two years ago. My hip measurement is now 2 inches large. Gainz.
  • Hornsby
    Hornsby Posts: 10,322 Member
    I tried to think of my favorite.....couldn't come up with one :(
  • slideaway1
    slideaway1 Posts: 1,006 Member
    I'm fairly partial to a lateral dumbbell raise for those deltoid gains.
  • Keladelphia
    Keladelphia Posts: 820 Member
    Snatches, there's just something about being able to pull weight from the ground to overhead in one smooth move that I love. Deads are a close second though because the thought of being able to pick up two of me at the same time makes me feel totally bada**.
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    deadlifts, front squats, dumbbell bent over rows

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