Jogging in place

rg4u
rg4u Posts: 20
edited September 2024 in Fitness and Exercise
How do I figure out how many calories I burn by jogging in place?

Replies

  • Angela4Health
    Angela4Health Posts: 1,319 Member
    wear an HRM
  • MrsH06
    MrsH06 Posts: 159
    if you go to add an exercise it is already in the database :smile:
  • MayhemModels
    MayhemModels Posts: 367 Member
    if you go to add an exercise it is already in the database :smile:

    yes its listed in the cardio section
  • LeanaJo
    LeanaJo Posts: 85
    Jogging in place is so boring. Go outside and enjoy the scenery.

    But anyway, just get a pedometer and an HRM.
  • ladybugh
    ladybugh Posts: 14
    There is an estimate of calories burned in the exercise database. I also read on Livestrong that a person about 140 lbs burns approximately 500 calories an hour jogging in place. Otherwise you'd have to have one of those heart rate monitors to get a more accurate estimate of calories burned.
  • Beebs33
    Beebs33 Posts: 262
    No way to know unless you get a HRM. A HRM will keep track of your pace so if youare pushing it and your HR goes up then you are burning more calories. If you are just doing it leisurely then you won't burn as many in the same amount of time.
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