Resting HR

StrongAndHealthyMommy
StrongAndHealthyMommy Posts: 1,255 Member
edited November 20 in Fitness and Exercise
whats your resting heart rate?
«1

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    around 60 bpm
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Just curious or are you wondering if yours is way off or something? Mine's around 50.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Curious why you're curious. :) Mine's about 64.
  • dondotwinks
    dondotwinks Posts: 93 Member
    mines 70-72bpm but i am 48 female lol
  • sourpower434
    sourpower434 Posts: 47 Member
    Mine is 80, I'm female, 32 years old, 5'3, 114 lbs, cardio 3 days, lift 2 days a week. Normal BP 120/70. High RHR due to genetics maybe?
  • msf74
    msf74 Posts: 3,498 Member
    48 (based on a three day average taken upon waking last month).

    If I took it later on it would probably be around 60...
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    last time I checked 48
  • SueInAz
    SueInAz Posts: 6,592 Member
    Around 60.
  • palmettoadventurer
    palmettoadventurer Posts: 51 Member
    About 70-75 right now because I'm coming off a several-month illness and am in awful shape. Normally, it's about sixty.
  • scottb81
    scottb81 Posts: 2,538 Member
    Mine is usually 41 but occasionally 39.
  • heyspearsy
    heyspearsy Posts: 30 Member
    49
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    You lot are all quite fit with these low testing heart rates! Normal adult heart rate is anything from 60-100bpm. Lower heart rates down to 40 are seen in fit active athletes. I am actually reasonably fit but have always had a high rating heart rate of about 110-130bpm. Seen a cardiologist and he wasn't concerned so I've just gotten used to it - scared the hell out of a new gym trainer to see my hr go up to near 200 when running on treadmill!
  • besee_2000
    besee_2000 Posts: 365 Member
    56 to 60, depends on the amount of caffeine I've had.
  • 2essie
    2essie Posts: 2,861 Member
    64 year old and according to fit bit 47 bpm
  • rushfive
    rushfive Posts: 603 Member
    mines 80. Started exercising in feb, so hopefully will improve. 50 yrs old.
  • ScubaSteve1962
    ScubaSteve1962 Posts: 609 Member
    69
  • Glossberg
    Glossberg Posts: 40 Member
    I'm typically around 48-52. I'm 36 years old.
  • Eddygogo
    Eddygogo Posts: 23 Member
    130/80. Male at 24 years old, very high i know. Working on clean eating and slowly incorporating more cardio into the mix
  • TomZot
    TomZot Posts: 165 Member
    40.
  • zyxst
    zyxst Posts: 9,149 Member
    Me sitting at my PC it's 64.
  • cam52404
    cam52404 Posts: 15 Member
    edited June 2015
    Mines about 80 (I'm 33), normal resting heart rate is 60-100 bpm.... Actually come to think of it, that's not technically my "resting" HR, that's just normal activity. So never mind my # lol
  • ephiemarie
    ephiemarie Posts: 264 Member
    edited June 2015
    Mine is in the low 40s but has gotten as low as the 30s when very relaxed. I'm 35, and even when I smoked it was in the 50s. I have low BP as well.
  • StrongAndHealthyMommy
    StrongAndHealthyMommy Posts: 1,255 Member
    edited June 2015
    WhatMeRunning wrote: »
    Just curious or are you wondering if yours is way off or something? Mine's around 50.

    Just curious. Before pregnancy it was around 55 While pregnant around 115. Now it's about 65. Working its way down!!
  • StrongAndHealthyMommy
    StrongAndHealthyMommy Posts: 1,255 Member
    debsbiggs wrote: »
    You lot are all quite fit with these low testing heart rates! Normal adult heart rate is anything from 60-100bpm. Lower heart rates down to 40 are seen in fit active athletes. I am actually reasonably fit but have always had a high rating heart rate of about 110-130bpm. Seen a cardiologist and he wasn't concerned so I've just gotten used to it - scared the hell out of a new gym trainer to see my hr go up to near 200 when running on treadmill!


    Today I did a little bit of high peak cardio and it got to 200 usually I don't check my heart rate doing cardio peak so it freaked me out a little lol
  • StrongAndHealthyMommy
    StrongAndHealthyMommy Posts: 1,255 Member
    brandiuntz wrote: »
    Curious why you're curious. :) Mine's about 64.

    Because I'm trying to decide what HR goal I should have lol
  • StrongAndHealthyMommy
    StrongAndHealthyMommy Posts: 1,255 Member
    ephiemarie wrote: »
    Mine is in the low 40s but has gotten as low as the 30s when very relaxed. I'm 35, and even when I smoked it was in the 50s. I have low BP as well.


    If I get you as a patient and I don't know that about you,I would probably break out. Probably your respiratory rate is very low too lol
  • mwyvr
    mwyvr Posts: 1,883 Member
    edited June 2015
    45 - 50 on waking. If it's around 60, something is up (like foreshadowing of a cold, or one too many beers the night before) LOL.

    I'm 53.

    Now last fall... Closer to 95 to 110, but I was 68 pounds heavier then too.

    I credit running since September and cleaner living.
  • cyronius
    cyronius Posts: 157 Member
    It's around 53 to 55. I'm a 39 year old male, not particularly fit (and still overweight). Low blood pressure as well, which I've always had
  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
    edited June 2015
    70. Down from 80. When I'm in shape, around 60. (Female--ours are higher.)

    Blood pressure anywhere from 115/85 to 90/55.
  • heyspearsy
    heyspearsy Posts: 30 Member
    StrongAndHealthyMommy wrote: »
    brandiuntz wrote: »
    Curious why you're curious. :) Mine's about 64.

    Because I'm trying to decide what HR goal I should have lol

    So many factors involved... Is it reasonable to set this as a goal? How about just a tracking indicator of health?
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