Depressed

kaw91111
kaw91111 Posts: 1 Member
edited November 2024 in Motivation and Support
I'm a 42 yr old women I recently lost 3pds in 5mon but these last 2 days I've been binge eating really bad I feel lost like I have no one I'm alone I don't know my place need help someone

Replies

  • mrsfabbanks
    mrsfabbanks Posts: 49 Member
    Hi kaw,
    Don't give in to these habits. See yourself where you want to be! Hang pics of motivation, a pic of you thinner, an outfit that you'd like to wear after reaching your goal etc. Binge eating is only going to leave you feeling full of regrets and farther away from where you want to be. I know these problems all to well. If you want to be mfp friends add me, we can motivate each other to success!
  • skiextrm
    skiextrm Posts: 144 Member
    I've noticed that when I let myself lose control, it is hard to get it back for a bit, but we just have to do it! I feel badly about myself when I don't eat the way I feel I should; But I feel so much better when I exercise control. Plan your day for tomorrow and make a decision to stick to it. Then do it again. We all mess up. That's why a lot of us are here! I'm trying to learn to mess up less! Build in a little treat, even if it's your favorite fruit or healthy sandwich, or (gasp) a little chocolate. Eat enough protein. This can be a long trip so try to enjoy it. You can do this!
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