I'm so hungry.

beautyqueen940
beautyqueen940 Posts: 8 Member
edited November 2024 in Food and Nutrition
I ate my calories goal today and I ate 3 times today and I thought id be ok. But its 9:32pm and I'm starving! !! What should I do. Just go ahead and eat something and what? Or just starve till bed time. :o

Replies

  • Jille0
    Jille0 Posts: 62 Member
    You should probably eat something or have a glass of milk. Being hungry can keep you up and disturb your sleep. Maybe you have too high of a calorie deficit?
  • beautyqueen940
    beautyqueen940 Posts: 8 Member
    Could be. thank you
  • jessef593
    jessef593 Posts: 2,272 Member
    Don't start to steep on your deficit, it's something you're better off easing into. Dropping it gradually by about 200 cals every 1-2 weeks till you reach your desired amount will help with hunger and you'll be more likely to reach your goals. Keep it up!
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