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lindabbreeden
lindabbreeden Posts: 1
in Introduce Yourself
Hello I'm Linda and I'm new as of yesterday

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  • sophjakesmom
    sophjakesmom Posts: 904 Member
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    Welcome Linda! you will love the Site.
  • spirited_angel
    spirited_angel Posts: 142
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    Welcome to mfp it really is a great source of advise and support!!Add me as a freind im always on!!
  • luvmyaubsie
    luvmyaubsie Posts: 2
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    I'm new too! Add me if you need a friend! :o)
  • ncavers33
    ncavers33 Posts: 3 Member
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    Hello,

    I'm Natesha and I'm a newby ;)
    So far so good very informative.
  • mgriffin51
    mgriffin51 Posts: 17 Member
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    Welcome! I have loved using this tool. I haven't used it as much as I should, and I'm working on fixing that. But it is a very informative site. Make sure you understand how the calorie counting works. It is important that you pay attention to that net amount. A lot of people try to speed up their weight loss by cheating their net calories. You need to meet your net calorie goal! Any less and you put your body into starvation mode. I think it is the number one mistake people make when they first start out with this site. Know your basil metabolic rate, what it means, and make sure you have those calories for your body to survive on :D Have fun! And good luck meeting your goals!

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