High protein foods/snacks

I eat greek yogurt (usually about 10-13g protein), cottage cheese (12g in 1/2 cup), or protein bars (some have up to 30g protein).

I eat mixed nuts because the health benefits are so high. I also eat a plain Greek yogurt every day. I had to train myself to tolerate the taste of both, because I've had a sweet tooth most of my life. I initially put honey on the yogurt and mixed a tiny amount of candied pecans into the mixed nuts and phased both out over two weeks. It could backfire of you're unable to phase out the added sugar, though.