High protein foods/snacks

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clasto
clasto Posts: 1 Member
in Food and Nutrition
I work in an office and I'm struggling to identify many high protein snacks that are quick and easy and available to keep me going during the day. Tips greatly appreciated!!

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  • raingirl21
    raingirl21 Posts: 167 Member
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    I eat greek yogurt (usually about 10-13g protein), cottage cheese (12g in 1/2 cup), or protein bars (some have up to 30g protein).
  • lucyluvhandles
    lucyluvhandles Posts: 138 Member
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    I love snacking on almonds, sliced fruits, or cheese sticks
  • ImitatetheSun
    ImitatetheSun Posts: 44 Member
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    I eat mixed nuts because the health benefits are so high. I also eat a plain Greek yogurt every day. I had to train myself to tolerate the taste of both, because I've had a sweet tooth most of my life. I initially put honey on the yogurt and mixed a tiny amount of candied pecans into the mixed nuts and phased both out over two weeks. It could backfire of you're unable to phase out the added sugar, though.

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