Good Fats?

michherr41 · June 2015

I am trying to figure out more healthy fats. I eat avacado, tuna, salmon, and use avacado and coconut oil. Does anyone have any other suggestions?
Thank you- I will be on the 6th day tomorrow and really like the tracking system- keeps me motivated.

livingleanlivingclean · June 2015

Butter, nuts and seeds (and their butters), full fat dairy, olive oil, whole eggs

LKArgh · June 2015

Olive oil, preferably extra virgin.

markiend · June 2015

http://www.healthaliciousness.com/

good info there for all macros etc

beenz75 · June 2015

Nice site markiend thanks

Good Fats?

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