Good Fats?
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michherr41
Posts: 1 Member
I am trying to figure out more healthy fats. I eat avacado, tuna, salmon, and use avacado and coconut oil. Does anyone have any other suggestions?
Thank you- I will be on the 6th day tomorrow and really like the tracking system- keeps me motivated.
Thank you- I will be on the 6th day tomorrow and really like the tracking system- keeps me motivated.
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Replies
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Butter, nuts and seeds (and their butters), full fat dairy, olive oil, whole eggs0
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Olive oil, preferably extra virgin.0
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Nice site markiend thanks0
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