17lbs and Running

rajones03
rajones03 Posts: 2 Member
edited November 2024 in Introduce Yourself
Started at 227 lbs about 8 weeks ago. #HealthisWealth

Replies

  • princessdiz
    princessdiz Posts: 1 Member
    Good for u. Keep going. Running worked for me too.
  • 12_oz_Curls
    12_oz_Curls Posts: 140 Member
    Running will only get you so far. I hate to say it, but it's true. And this is coming from a self-admitted cardio queen. (king?) So keep up the running, cause it's also a stress relief, but ensure that you focus on the nutrition and CICO as well.
  • rajones03
    rajones03 Posts: 2 Member
    Running is in addition to my diet, detoxing, cardio, and weight lifting!
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