needing a support system plz help

shaywoods220
shaywoods220 Posts: 3 Member
edited November 20 in Motivation and Support
I'm struggling to lose this 65 pounds and tone my body up before the end of the year I have no friends who would like to help and join me so I'm coming to fitness pal for help plz need

Replies

  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
    Log your food.

    Eat under your limit.

    :D
  • shaywoods220
    shaywoods220 Posts: 3 Member
    Okay I will start on tomorrow thx
  • jas_130
    jas_130 Posts: 14 Member
    You have to make sure your working out enough along with eating properly
  • VanityAngel2015
    VanityAngel2015 Posts: 17 Member
    Log everything and weigh what you eat to get correct calorie amount. :)
  • shaywoods220
    shaywoods220 Posts: 3 Member
    I can't get to the gym like normal but I work at a Warehouse where I'm walking ask the time and going up and down steps do that count as well I make over 10,000 steps a day says my pedometer
  • sunnysongstress
    sunnysongstress Posts: 3 Member
    Feel free to add me...weight loss is easier when you have people encouraging you
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