raspberry ketones or garcinia?

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  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    I received a bottle of the garcinia for free. tried it. nothing happened but it caused splitting headaches on the verge of migraines. they didnt help with appetite,I didnt lose weight, nada.This was all of course before I joined MFP. but yeah,and those who do see results dont understand that its from eating less and moving more and its not the pills. If I had bought my pills I would have asked for a refund.
  • wanttobefit300
    wanttobefit300 Posts: 157 Member
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    I tried garcinia after a gym acquaintance said her doctor had recommended it and she had lost fat off her middle. It did nothing for me.
  • wanttobefit300
    wanttobefit300 Posts: 157 Member
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    I tried garcinia after a gym acquaintance said her doctor had recommended it and she had lost fat off her middle. It did nothing for me.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
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    carmen9218 wrote: »
    have you tried?

    No way!

    They're a scam designed to take your money.

    Eat at a calorie deficit and you will lose weight.

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