Hungry newbie

jolish36
jolish36 Posts: 7 Member
edited November 2024 in Introduce Yourself
hi all...im new and hungry...how do you find motivation to not stuff your face!?!

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Are you hitting your protein, fat and fibre? They are the ones that make you feel fuller for longer.
  • jolish36
    jolish36 Posts: 7 Member
    Not really but will give a go. Im over weight and trying to conceive so trying to stick to 3 healthy meals a day.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Then you want to make sure your hitting those even more. If your low on fats your body can't transport several of your vitamins around your body.
    Pumpkin seeds are a great fat source and they are high in zinc as well, eggs for protein and aminos. Lot's of veg for fibre.
    Have you been filling out your diary and tracking your food? It will really help you see what your body needs.
  • jolish36
    jolish36 Posts: 7 Member
    Yes I have...I will take your advice on board! It is getting easier the more I do it! Thanks for your reply :)
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