One more time!

Lindart16
Lindart16 Posts: 1 Member
edited November 20 in Introduce Yourself
Apparently, I've never posted to the community before. Where is everyone buying the food scales? Only place I've found them is at the diet places like weight watchers. Now that I think about it,I have used one in the past when on weight watchers. It only helped me lose 5lbs. In the first month, after that nothing. I had to get in the lowest amount of points to even see that! Has ww worked for anyone else? I have always tried to watch my carbs, to maintain as well as lose weight. I'm so tired odd that way of life though. My day pal is helpful when I can actually find the food and scan it in. So the palm of your hand is not an option, the tennis ball?

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    I found mine at Walmart, but food scales are also available on Amazon. :)

    I never tried weight watchers, but have had great success on MFP. Good luck!
  • KristinaB83
    KristinaB83 Posts: 440 Member
    The internet is a beautiful thing. You can find anything.
  • 999tigger
    999tigger Posts: 5,235 Member
    edited June 2015
    Honestly any shop that sells kitchen equipment sells scales, Amazon, catalogues, ebay, yard sales etc. You cna get them for $10-20.

    WW works for some people but its only a system that dumbs down eating a balanced diet healthily and you cna use a more accurate more flexible and free version of cico here on MFP. The better method is CICO becayse it will educate you about food and weight loss. If it doesnt work, then its down to your execution being poor.

    Just eat at a deficit. the more accurate your method of calorie counting the easier it is to ensure you are at deficit.


    Just to add if its one moe time, then why not make i the time you reached target and maintained?
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