jillian michael's 30 day shred

CasieSJ
CasieSJ Posts: 44 Member
edited November 2024 in Fitness and Exercise
What would I put that as in excercising? They have strength and cardio, so what would I put? Please help so I can log my excerses correctly! Thank you!

Replies

  • Ninkyou
    Ninkyou Posts: 6,664 Member
    Cardio.

    If there isn't an entry in there I suppose you could log it as circuit training under cardio.
  • CasieSJ
    CasieSJ Posts: 44 Member
    Ok.because she said she did strength so i didn'T know. I was putting cardio- then aerobics. So thank you
  • belinda_73
    belinda_73 Posts: 149 Member
    in the cardio section, there's calisthenics, vigorous effort, I enter in 30 minutes even tho I do 45.
  • juleszephyr
    juleszephyr Posts: 442 Member
    Circuit Training General, think it's 26 mins in total - this was the consensus when a group of us did it for the first time a couple of years ago...
  • CasieSJ
    CasieSJ Posts: 44 Member
    Thanks
  • skankamaggot
    skankamaggot Posts: 146 Member
    Honest question - does aerobics vs cardio really matter? If you're not wearing a heart rate monitor or tracker any of those calculations are going to be an estimate anyway.
  • CasieSJ
    CasieSJ Posts: 44 Member
    I have no idea. I'm just starting
This discussion has been closed.

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