Anyone have got any idea about how to Loose 6,500 calories every day ??

AhmedMesilhy
AhmedMesilhy Posts: 3 Member
edited November 20 in Health and Weight Loss
i made a plane .. To loose about one kilogram per week .. For 15 weeks ... So i have to loose about 6,500 calories a day ?? Anyone know how ?? Please share your experience with me ... And send me as afriend thx in advance

Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Your math is wrong.

    To lose 1 kg per week, you need to create a calorie deficit of 1,100 cal/day, not 6,500. That means if you eat 2,000 calories per day, you need to burn 3,100 as an example.

    Whether that's possible or not depends on your current weight/height and activity level.
  • crazyjerseygirl
    crazyjerseygirl Posts: 1,252 Member
    6,500? Per day? That doesn't sound right for just a bit over 2lbs/week.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    You'd need to lose 6500 cal per week, not per day. Which equates to a 900-1000 calorie deficit per day.

    This is doable but not advisable unless you have a lot of weight to lose. Why the rush?

    A 500 calorie deficit per day is suitable for most, which is achievable by decreasing food intake, increasing exercise, or a combination of the both.
  • AhmedMesilhy
    AhmedMesilhy Posts: 3 Member
    Thx for all ... I really appreciate it so much ... I will use your advice
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    You on'y have 30lbs to lose.
    Weight loss isn't linear and 6500 calorie deficit per day is 1. wrong 2. not possible
  • senecarr
    senecarr Posts: 5,377 Member
    As everyone said, the math is wrong.
    Secondly, could you burn 6,500 calories a day? Possibly, Michael Phelps is always mentioned as going through 12,000 calories a day. Could you actually do 6,500 calories as a deficit for more than a few days? Probably not without going into some kind of shock or rhabdomyolysis, which might lose even more weight than you plan because muscles yield less calories than fat, but I'm guessing it isn't what you're aiming for.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    senecarr wrote: »
    ...Michael Phelps is always mentioned as going through 12,000 calories a day.

    That was a myth, created by Phelps himself to throw off his competitors.
  • senecarr
    senecarr Posts: 5,377 Member
    Mr_Knight wrote: »
    senecarr wrote: »
    ...Michael Phelps is always mentioned as going through 12,000 calories a day.

    That was a myth, created by Phelps himself to throw off his competitors.
    Really? There goes my dream of swimming and eating a whole buffet to myself one day.
  • hgycta
    hgycta Posts: 3,013 Member
    The only way you could be at a deficit of 6,500 calories per day is if you burn off 6,500 plus whatever you need to maintain, and don't eat back any of the calories. Or if you burned 6,500 minus whatever you need to maintain and didn't eat anything at all.
    Either way, completely unsafe and I would not recommend at all! Slow and steady wins the race, and keeps it off!
  • hiitsscott
    hiitsscott Posts: 34 Member
    The only way to achieve that would be through dying.
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