sodium help?
Sheseeksstrength
Posts: 138 Member
Hi! I know that weighing myself every day isn't always helpful. But last night I ate Chinese food at a nice restaurant and then observed my weight. Two days I was down to 126 pounds, today I am up to 130. I have eaten at a deficit both days, but the scale is telling me differently. Can sodium really affect me this much?
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Replies
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Definitely.... If you ate more carbs than normal that would have caused weight "gain" too.0
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Sodium and water fluctuations can average 10 lbs! If you were a hardcore athlete, you could weigh at a 20 lb difference before and after your workout due to water loss.
I wouldn't worry about it. Just keep on your deficit and the scale will go back down.0
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