Cheese lover

brendanathania
brendanathania Posts: 14 Member
edited November 20 in Health and Weight Loss
I'm a cheese lover. How much cheese i have to eat per day for diet?

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    You can eat anything you like for weight loss as long as you eat at a calorie deficit. There is no set amount but for health reasons I'd add a few veggies to your day :wink:
  • 7lenny7
    7lenny7 Posts: 3,498 Member
    What diet? The Cheese Diet? If you're just trying to lose weight by controlling calories, I you can eat a lot of cheese as long as your calories in don't exceed your budget.

    I love cheese as well, but I don't eat near as much as I used to since watching my calories.
  • jazzine1
    jazzine1 Posts: 280 Member
    edited June 2015
    <---- cheese lover!
  • chubbard9
    chubbard9 Posts: 565 Member
    I love cheese, and as @7lenny7 said, I don't eat as much now that I watch my calories... I probably fit a slice of cheese in daily, when possible, but I always make sure I have room in my deficit... :) Enjoy it, eat as much as can fit into your daily calories!
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
    (real) Cheese can be good for fat and protein, so cheese it up!

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    edited June 2015
    All of it that fits into your calorie allowance and macros
  • megantischner
    megantischner Posts: 85 Member
    Also, cheeses have various calorie amounts. Lower calorie cheeses include swiss, feta, mozzarella and parmesan. So, always check the label -- not just for calories, but for serving size.
  • Gska17
    Gska17 Posts: 752 Member
    I easily fit in cheese. I just weigh it out. Enjoy your cheese! :)
  • mbaker566
    mbaker566 Posts: 11,233 Member
    cheese lover.
    I eat it when it fits in my calorie allotment.

    I currently have a smoked gouda and smoked butterkase in my fridge as well as string cheese.
    I have a smoked cheese problem
  • EmmaFitzwilliam
    EmmaFitzwilliam Posts: 482 Member
    I could be the patron of a dairy combine, I love milk and cheese that much.

    And now - when I have room for it in my macros, I have an ounce of brie and *really* enjoy it. The single serve (1 oz.) cream cheese packets are a lifeline for me. 70 calories, and spread on a graham cracker, it's like the memory of a bite of cheesecake. It's not the same, and doesn't replace the bite of cheesecake, but at 200 calories for 2 graham crackers with cream cheese, it's a nice treat.

    And the "Knowledge is Power" data point for those who care: a slice of cheesecake at Cheesecake factory is 750-1330 calories.
  • JohnBarth
    JohnBarth Posts: 672 Member
    I eat a mozzarella stick every day, eat pizza every week, enjoy 2-3oz of cheese for breakfasts sometimes. All within my macros and calorie goals. :-D
  • jnv7594
    jnv7594 Posts: 983 Member
    edited June 2015
    You could eat nothing but cheese and lose weight as long as you eat at a deficit. Not sure if I'd recommend it though for...um...reasons, lol.

    8iy437924psc.jpg
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    I actually eat more cheese now than I did when I was heavier.

    There is nothing wrong with cheese.
  • Gska17
    Gska17 Posts: 752 Member
    :) "I feel like a big mouse!"

    https://www.youtube.com/watch?v=dvjRsijFejA
  • vinerie
    vinerie Posts: 234 Member
    Also a cheese lover, here! I do my best to fit it in my calories. I always, always, always weigh my cheese on the scale. The cals add up fast if you don't watch it.
  • jgnatca
    jgnatca Posts: 14,464 Member
    I have at least one thirty gram portion daily. I buy low-fat aged cheddar in a big block and I pre-cut, package, and freeze it.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    chubbard9 wrote: »
    I love cheese, and as @7lenny7 said, I don't eat as much now that I watch my calories... I probably fit a slice of cheese in daily, when possible, but I always make sure I have room in my deficit... :) Enjoy it, eat as much as can fit into your daily calories!

    Ditto.

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  • idolon
    idolon Posts: 12 Member
    I love cheese. What I do to keep from eating too much is get really good, flavorful cheeses so that I only need to use a little bit. I do the same thing with ice cream.
  • jgnatca
    jgnatca Posts: 14,464 Member
    @idolon , I do something similar. I went to the deli section and bought a very good, very dry cheese similar to parmesan. I grate it fine in recipes that call for cheese; probably 1/8 to 1/4 the amount asked for. The rich flavour comes bursting through without all the extra calories.
  • rachelecosse
    rachelecosse Posts: 19 Member
    for diet you can have four cheese per day hope that helps
  • WinoGelato
    WinoGelato Posts: 13,454 Member
    rachelecosse wrote: »
    for diet you can have four cheese per day hope that helps
    Four what? Four ounces? Four grams? Four servings? For which diet?

    LOL every one of my questions starts with Four/For - unintentionally!
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    rachelecosse wrote: »
    for diet you can have four cheese per day hope that helps

    It doesn't.
  • rachelecosse
    rachelecosse Posts: 19 Member
    Kruggeri wrote: »
    rachelecosse wrote: »
    for diet you can have four cheese per day hope that helps
    Four what? Four ounces? Four grams? Four servings? For which diet?

    LOL every one of my questions starts with Four/For - unintentionally!

    yes that was my point good joke-dodging
  • octhawk
    octhawk Posts: 51 Member
    I eat 1200 calories per day and cheese is a huge part of that, I eat 2/3 oz - 1 oz for lunch almost everyday and 1 &1/3oz for dinner. Then often I add a string cheese as a snack. I eat Dubliner for lunch and mozzarella or jack for dinner. On weekends I might change it up
  • WinoGelato
    WinoGelato Posts: 13,454 Member
    rachelecosse wrote: »
    Kruggeri wrote: »
    rachelecosse wrote: »
    for diet you can have four cheese per day hope that helps
    Four what? Four ounces? Four grams? Four servings? For which diet?

    LOL every one of my questions starts with Four/For - unintentionally!

    yes that was my point good joke-dodging

    Hah. Whew. Well played!
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