Slimmer Thighs??

lucystodd
lucystodd Posts: 6 Member
in Introduce Yourself
Hey guys - I really want to slim down my thighs for summer but I've heard lots of differing opinions on whether exercises like squats actually help... Does anyone know???

Replies

  • Ninkyou
    Ninkyou Posts: 6,666 Member
    You can't spot reduce.
  • lucystodd
    lucystodd Posts: 6 Member
    So just general exercise??
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Eat a calorie deficit and lose fat all over.

    But there aren't specific exercises you can do to 'slim' your thighs. Exercise for cardiovascular health and because you want to.
  • lucystodd
    lucystodd Posts: 6 Member
    Thanks - there are lots of websites out there saying squats help but I didn't think that was true. Surely they make your muscles bigger and thus your thighs larger too :)

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