needing a support system plz help
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![shaywoods220](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/fdfd/3759/f49a/3f09/1fb9/99e8/723d/6bed6723a71168b3cbe69f25244dbbcfe7e6.jpg)
shaywoods220
Posts: 3 Member
I'm struggling to lose this 65 pounds and tone my body up before the end of the year I have no friends who would like to help and join me so I'm coming to fitness pal for help plz need
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Replies
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Log your food.
Eat under your limit.0 -
Okay I will start on tomorrow thx0
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You have to make sure your working out enough along with eating properly0
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Log everything and weigh what you eat to get correct calorie amount.0
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I can't get to the gym like normal but I work at a Warehouse where I'm walking ask the time and going up and down steps do that count as well I make over 10,000 steps a day says my pedometer0
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Feel free to add me...weight loss is easier when you have people encouraging you0
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