Caffeine naps before working out

tomatoey
tomatoey Posts: 5,446 Member
edited November 2024 in Health and Weight Loss
I'm on 4 hours of sleep for the third day in a row. That's three days with no exercise. So I want to get something in.

I also want to sleep. Badly. I heard about coffee naps, but doubt I could wake myself up. Anyone try this?

http://sleepjunkies.com/tips/the-caffeine-nap/

Replies

  • fatgirlslimlady
    fatgirlslimlady Posts: 30 Member
    Sounds to me like your body needs rest more than exercise at the moment.
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    I second sleeping and catching up on rest over exercising. Also, I'd prefer a nap and then getting a coffee over this; seems complicated to try to fall asleep/wake up before the caffeine kicks in. Seems like an interesting concept, though!
This discussion has been closed.

Categories