What's the fastest exercise for weight loss

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ense88
ense88 Posts: 6 Member
in Health and Weight Loss
I'm wondering what is the fastest/best way to burn my body fat

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  • awesomejdad
    awesomejdad Posts: 493 Member
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    putting down your spoon and fork
  • AspenDan
    AspenDan Posts: 703 Member
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    I dont know what I grinned at more...the point you made, or your thumbnail :]
    awesomejdad wrote: »
    putting down your spoon and fork

  • Dave2041
    Dave2041 Posts: 257 Member
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    Cycling if you enjoy it! And of course a healthy diet.
  • malibu927
    malibu927 Posts: 17,565 Member
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    Eating in a calorie deficit
  • awesomejdad
    awesomejdad Posts: 493 Member
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    danieltsmoke wrote: »
    I dont know what I grinned at more...the point you made, or your thumbnail :]
    awesomejdad wrote: »
    putting down your spoon and fork


    It's over 9000!!!!!
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    4 sets of eat less calories.
  • awesomejdad
    awesomejdad Posts: 493 Member
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    malibu927 wrote: »
    Eating in a calorie deficit

    My point exactly, nothing is more important then eating less
  • ense88
    ense88 Posts: 6 Member
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    I mean an exercise , lol I have a little bit of belly fat I wanna burn off before these summer months
  • malibu927
    malibu927 Posts: 17,565 Member
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    ense88 wrote: »
    I mean an exercise , lol I have a little bit of belly fat I wanna burn off before these summer months

    You can't spot reduce, and it's highly difficult to lose weight via exercise if you don't know how much you're eating
  • awesomejdad
    awesomejdad Posts: 493 Member
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    ense88 wrote: »
    I mean an exercise , lol I have a little bit of belly fat I wanna burn off before these summer months


    There is no exercise to burn fat. Exercise burns calories. If you exercise your rear off and eat to much calories then you are making no progress. The point everyone is trying to make for you is that the way you eat is 5 bazillion times more important then any exercise you do. Exercise is important but only after you understand the idea of what you eat being sooooooooooo much more important.
  • ense88
    ense88 Posts: 6 Member
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    Thanks , bud appreciate the handy tip
  • gouldyftw
    gouldyftw Posts: 9 Member
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    The exercise you enjoy the most!

    Any sport or activity that you will do consistently week after week is the best one. My preference is mountain biking.
  • AllanMisner
    AllanMisner Posts: 4,140 Member
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    ense88 wrote: »
    I mean an exercise , lol I have a little bit of belly fat I wanna burn off before these summer months

    I think you're missing the point. If you maintain a reasonable calorie deficit, you will burn fat. You cannot spot reduce, so by losing overall fat, you'll also lose fat from your stomach (although maybe not exactly in the ratio you desire). Exercise can burn more calories, but if you use that as a way to create an even larger calorie deficit, you risk metabolic damage, making it even harder to lose fat (and more likely you'll burn more muscle instead). So, for fat loss, focus on a moderate (500 calorie) calorie deficit.

    So in summary, the best exercise for fat loss, is the exercise of logging your food and drink calories.

  • TimothyFish
    TimothyFish Posts: 4,925 Member
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    Cycling is the fastest exercise with speeds in excess of 20mph. If you're looking for the one that will give you the fastest results, it doesn't matter. You should be looking to lose one to two pounds per week. Any exercise, combined with a restricted diet will do that.
  • sijomial
    sijomial Posts: 19,811 Member
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    Fastest - starvation plus prolonged and excessive exercise (please don't!).
    Best - an appropriate and sustainable calorie deficit.

    Exercise is for health/fitness/strength/preservation of muscle mass & enjoyment.

    Do read the stickies in the Getting Started forum.
  • KBmoments
    KBmoments Posts: 193 Member
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    No amount of exercise helped me until I learned portion control and moderation with my eating... also, getting a good idea of the calories your body needs to maintain/gain/lose weight and eating at that specific goal.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    Maybe OP wants to know what exercise will burn the most calories in a timely manner.
  • pmm3437
    pmm3437 Posts: 529 Member
    edited June 2015
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    Fastest:

    oq9ja9psnkmm.jpg

    Best:
    Healthy mix of CICO and exercise. Rinse repeat.
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
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    pmm3437 wrote: »
    Fastest:

    oq9ja9psnkmm.jpg

    Best:
    Healthy mix of CICO and exercise. Rinse repeat.

    This is horrible.

    Barbecue is full of nitrates!
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    pmm3437 wrote: »
    Fastest:

    oq9ja9psnkmm.jpg

    Best:
    Healthy mix of CICO and exercise. Rinse repeat.

    OK so first I finds me a witch right?

    Then I burns her

    And in her dying breath she curses me with thinness

    Pretty sure that's a Stephen King novel

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