nutrition

lyonspatrick222
lyonspatrick222 Posts: 49 Member
edited November 20 in Motivation and Support
Hey guys, ive been on a trip of 29 hours and i didnt eat good meals like chicken breast rice and you name it for 29 hours ( i only got 2 sandwiches with peanut butter). so i burned more calories and also didn't hit my minimum macro, but the next day i got into cheat meal for the whole day (mac donalds) so my question is does it affect my gains (burns muscle?) Or did i burn fat for that amount of time ?
Btw im 69 kgs 10 % bf 5 feet 10

Replies

  • lyonspatrick222
    lyonspatrick222 Posts: 49 Member
    edited June 2015
    Real answers would be much appreciated
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    I'm confused.

    Are you trying to gain muscle or lose fat? Did you eat in a surplus or deficit for the days you're talking about?
  • lyonspatrick222
    lyonspatrick222 Posts: 49 Member
    livingleanlivingclean wrote: »
    I'm confused.

    Are you trying to gain muscle or lose fat? Did you eat in a surplus or deficit for the days you're talking about?
    livingleanlivingclean wrote: »
    I'm confused.

    Are you trying to gain muscle or lose fat? Did you eat in a surplus or deficit for the days you're talking about?

    Im trying to lose body fat percentage. So did i lose muscle or was it just fats ?
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    perhaps you should have had a dexa scan pre and post trip.
This discussion has been closed.

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