nutrition
lyonspatrick222
Posts: 49 Member
Hey guys, ive been on a trip of 29 hours and i didnt eat good meals like chicken breast rice and you name it for 29 hours ( i only got 2 sandwiches with peanut butter). so i burned more calories and also didn't hit my minimum macro, but the next day i got into cheat meal for the whole day (mac donalds) so my question is does it affect my gains (burns muscle?) Or did i burn fat for that amount of time ?
Btw im 69 kgs 10 % bf 5 feet 10
Btw im 69 kgs 10 % bf 5 feet 10
0
Replies
-
Real answers would be much appreciated0
-
I'm confused.
Are you trying to gain muscle or lose fat? Did you eat in a surplus or deficit for the days you're talking about?0 -
livingleanlivingclean wrote: »I'm confused.
Are you trying to gain muscle or lose fat? Did you eat in a surplus or deficit for the days you're talking about?livingleanlivingclean wrote: »I'm confused.
Are you trying to gain muscle or lose fat? Did you eat in a surplus or deficit for the days you're talking about?
Im trying to lose body fat percentage. So did i lose muscle or was it just fats ?0 -
perhaps you should have had a dexa scan pre and post trip.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions