HELP!!!!

xashlixox · June 2015

Hi guys! I exercise up to 5 times a week and eat 1200-1500cals a day. I haven't lost any weight in FOREVER! I started my journey early this year at 75kgs and i have only lost 7kgs. I need help. I searched up reasons why this is occurring and it is all cliche a d not useful.
Thanks so much!
Ash

awesomejdad · June 2015

Do you weigh what you log? Do you log absolutely everything, everything?! Are you overestimating how many calories you burn when exercising? Are you a lazy workout type person or do you actually push yourself? Open your food log so others can see it, no one can really give you any advice without seeing your food log.

AspenDan · June 2015

Hey @awesomejdad, is mine open? I was tweaking the settings earlier and I'mnot sure it unlocked.

Sued0nim · June 2015

xashlixox wrote: »

Hi guys! I exercise up to 5 times a week and eat 1200-1500cals a day. I haven't lost any weight in FOREVER! I started my journey early this year at 75kgs and i have only lost 7kgs. I need help. I searched up reasons why this is occurring and it is all cliche a d not useful.
Thanks so much!
Ash

How are you measuring the food you are eating

do you weigh it

how do you choose which food to use from the MFP database?

How are you valuing the calorie burn on your exercise

I would bet that you have logging issues that you just aren't aware of

Please answer the questions and open your diary and we can help

Sued0nim · June 2015

If you don't want to answer / do the above then read the following OP for generic advice and information that is worth listening to

http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think/p1

yarwell · June 2015

danieltsmoke wrote: »

Hey @awesomejdad, is mine open? I was tweaking the settings earlier and I'mnot sure it unlocked.

nope, go to bottom left of http://www.myfitnesspal.com/account/diary_settings , set to Public. @danieltsmoke

AspenDan · June 2015

yarwell wrote: »

danieltsmoke wrote: »

Hey @awesomejdad, is mine open? I was tweaking the settings earlier and I'mnot sure it unlocked.

nope, go to bottom left of http://www.myfitnesspal.com/account/diary_settings , set to Public. @danieltsmoke

Ahhh got it, thanks!

awesomejdad · June 2015

@danieltsmoke Yes it is open

snowflake954 · June 2015

It would help to know your height and current weight. Sometimes people that don't have alot to lose have slower going.

HELP!!!!

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