I cant seem to loose any weight.

Can we have a little more information? Like your caloric and protein intake and how you define 'going to the gym'? I will say that losing just 5kilos is probably harder than someone wanting to lose 25; ironic, I know, especially if you are already small. If you have a standard gym activity that doesn't really vary, like *just hitting the stationary bike or treadmill, your body and muscles need new stimuli; they need to be challenged to help you burn calories. From personal experience based on my crap-tastic base-line metabolism, I suggest adding weight-training to anyone who is stuck. Most people think cardio is the way to burn calories, but you'll be surprised how your metabolism and ability to burn those calories is jump started with added muscle. I don't mean body building craziness; I mean doing fewer reps with higher weights at a slower rate. Most women like 3-8lb weights (1-3kg), I did and that is all I stuck to until I got myself stuck in a rut, but as soon as I started challenging my muscles -15, 20, 25lbs - I saw an improvement and 15lb (6.8kg) weight loss in 2 months. I am not a professional trainer and I don't know all your details; I'm just a person on the journey with you who has fought through plateaus. I hope you got a fresh idea or two.

Dieting is hard when you have to rely on meals from others. Perhaps creating 2-3 small portions out of the meal could help since a lot of studies recommend eating small meals 6 times a day (or even every 2 hours). Right now my calorie counter is set at 1410 for a 172cm, 78kg female - it's tough! (My husband's is set at 2100 and I just glare at him when he says he is starving;) My calculated recommended calories for maintenance of weight is around 2200 calories. You may want to drop your calorie intake or do some simple things to increase your activity to start; squats and walking lunges during breaks, stairs, standing and walking as much as possible, etc. If I can't work out, I do body weight exercises: 25 squats, 25 crunches, and 25 pushups/tricep dips, 4 times a piece alternating just to get some activity in. Something simple like that. I know people who have a 5-20 minute routine before showers or even do small sets of jumping jacks, squats, pushups, jump rope, etc before taking a bathroom break (yes, it has been called a 'pee-tax'). Just little things to burn extra calories. You don't have far to go for your goal, so just changing up your workout could do the trick!

Going to the gym has nothing to do with weight loss. Figure out your calorie needs and get your eating nailed down.