Support and motivational friends for losing 100 lbs

I started my journey to lose 100lbs about a month ago. I've lost 13lbs so far by generally eating much healthier, drinking (a lot) less alcohol and exercising.

i am on the same journey. I am 36, mother of 2, and have been heavy my entire life. I am down about 30# but still need to loose 100#. Can I add you guys as friends?

I don't have a scale, but the way my clothes fit, I have a solid 100 to lose, but getting below 200 is my immediate goal. Feel free to add as well.

For me, I do 10 pounds at a time to lose because seeing 40 in there is too much to deal with all at once. It makes life so much easier and so much less self defeating. I am happy to help you whenever you need it

I would also say to you; please use your food diary religiously. You cannot correct a behavior if you do not know what is happening. Be brutally honest in the food diary even on days when things did not go well. It's a reminder later on when you go back to see where you came from so you are less likely to repeat it.

Plan ahead! I cook each Sunday to make sure all my meals and snacks are ready. If it is there, you will go for what's ready instead of wanting to cook something. If it's not, you are going to be struggling a lot.

Make sure to get all of your water in each day. It is extremely important to keep hydrated as dehydration is often confused as hunger. Here is a great primer on calculating how much water you actually need based on weight: http://www.slenderkitchen.com/how-to-calculate-how-much-water-you-should-drink-a-day/

Lastly, if you get hungry, drink a glass of water and have a small snack like fruit. Wait 20 minutes for it to register that you are OK before you grab something else.

I am on day 8 but i got 150 just about to lose one day at a time

I have lost 61. Actually 21 pounds under my original goal of 180. Log all you eat. I exercise and don't eat the additional allotted calories, but you can if you want. Most of all, know that it works and all you have to do is not quit. My son started MFP in September 2014 at 372 pounds. He weighed in 2 days ago at 265. 107 pounds lost, and he wants to lose another 65. Never give up.

I started at 283 and lost until 252 now I am back at 260. I would like to lose at least 100 pounds. I am starting over and trying to motivate myself. Add me if you want.

Hi, I am down 38 lbs and have another 60 plus to go I started my weight loss in march, but only started really using MFP the last 2 weeks...feel free to add me looking for motivation and ideas always! thanks

My journey is to lose 60lbs...

My goal is to lose 150lbs, anyone is welcome to add me I log every day and update my feed regularly.

Hi everyone!! I'm always looking for people to encourage and get encouragement from! Anyone can add me!!!

M goal is 60lbs and, in the last 2 weeks, I've lost 6lb. That's 10% of the way there already! So, I just need to do that 9 more times! I agree with those who say to break it into manageable chunks. The entire weight loss seems insurmountable, and the likely end date so far away, but the smaller goals are achievable to me right now. So, it's 10% of my goal, then 10% of my body weight and so on.

Feel free to add me, I've lost 160 pounds so far and I am active daily I can help with tips and motivation, currently training to be a PT

I am 5'4, 238 pounds and my ultimate goal is 140 pounds. Total of 98 pounds. Anyone that needs to lose 100 pounds or already have started their journey, PLEASE feel free to add me. I would love to have friends that are going through the same struggles.

I am with you guys. I have 100+ lbs to lose, day 113 down 38lbs. Add me