down 131 pounds but i need more tips :)

First of all, great work!!

I think something important for me has been to keep things varied. If I eat tuna and walk everyday, I get bored and my body gets complacent. Find a variety of things you like (some that are easier when you're feeling lazy, some when you don't have much time--this goes for food and exercise) and rotate.

Along the same lines, I go for an average of calories taken in over a week, allowing myself to have a little more on a certain day, a little less on another. I like to look at my week's average and see 1350 calories/day. I might eat 1200 two days, leaving some room if I go to a wedding that weekend. What kept pushing me off track was having these splurges, which I felt like were me failing, and getting down on myself and my progress. This way I can allow for variation of activities, and I think that variety also helps keep my body guessing, not getting too used to what I'm doing and slowing down weight loss.

I hope that helps! I'd love to hear your tips since you've clearly had so much success!

Try different foods
Do different things
take up a new activity or sport
I've lost 120lbs and through the process discovered a love of lifting!!

I'm right there with you. Started at 384 and I'm down 136 lbs so far. My loss was really stalled out, but over the last month, I've been eating M-F at a 30% deficit and then the weekends I eat at maintenance. But (and this seems to be key) all the added calories are carbs. No extra protein or fat. In fact, if possible, I lower them to make more room for carbs. My loss has picked back up and I feel better, physically and emotionally. Clearly, you are doing things right, but this is a change that I just made and it is helping me.