I always blow it at night time!!

If you insist on eating something, keep very low cal and filling foods around. For me it is 35 calorie Blue Bunny Fudge bars, usually one of those after 9:00 gets my late night sweet tooth taken care of! Beyond that, I try to close my food diary between 9 & 10 and then fight hard to keep myself accountable to myself and everyone else who can look at what I'm eating.

Try eating raw broccoli or cauliflower at night if you are still hungry, you can literally eat a ton of it and there is very few calories, and the extra benefit of fiber

sugar free popsicles
sunflower seeds or kernals
air popped popcorn
knitting
reading

I do the same! Because I go to bed so late, I'm always starving right before and usually end up gorging on lots of fruit! (all sugar)

My sugar cravings are a lot better after I started eating protein bars.. maybe have a protein bar instead of eating a whole bunch of other things?

sounds like you made this a habit but it can be broken, you just have to make yourself aware that your doing it again before you begin to eat late at night.

you have to replace that negative habit with a more positive one, what else do you like to do? read, get on the computer, make clothes, clean house whatever!!! just substatue that hobby instead of eating, it will take time but you have to be mindful and put the new habit in place of the old one.

hope this helps.

This is my problem exactly!!! I eat whatever I can get my hands on and then when I wake up in the morning I remember what I did and I'm sooooo pissed off at myself

I think the idea of closing your food journal is a good one. Once it's closed consider your eating for the day done. Keeping yourself busy is also important.

Right now I'm having a cup of tea and have vowed not to eat another bite tonight! Wish me luck

I plan a whole lite bag of popcorn for my even snack-binge into my diary...every day. So far, it hasn't hurt my daily sodium level, then again I don't do canned foods.

I also keep cleaned carrots, green/red/yellow peppers and celery ready to grab. As well as, watermelon or cantelope diced and ready to eat.

If those don't do the trick. 1 Tablespoon of peanut butter on 1-100% whole grain slice of bread will fill me up and end the snack attack.

For me...the "plan" for snacks helps...a lot. (Oh...and not buying or stocking the junk food. If it is here, I will eat it.)

Read the title and thought this was another sex talk topic, my bad... (Hangs head and walks out slowly):embarassed:

so glad i am not the only one!!!! i had to read it 3 times lol