My story and gains after pics (also guess my fat %)

Hello. Some background first: I was pretty lean and fit maybe 6 years ago. Found my self in a relationship (lasted 5,5 years) which was pretty bad during the last year(s). This caused stress and mild depression and I gained fat during that time. You know the drill: bad foods, too much food, not enough quality sleep = stress, high blood pressure, blood sugar etc. My waist had gone up 4 inches and my body fat was around 25-30%. I had a big belly and i was bloated (sorry cant get any before pictures).

Anyways, This relationship ended 8 months ago.

Actions after the breakup: Now i could focus on my well being again! Which means better quality sleep, better food, and i have maintained a slight caloric deficit most of the days. Found myfitnesspall app couple months ago, it rocks! My goal is to cut fat percent back to my old self which it was 6 years ago! I am also going to gym again after many year of break between. I do gym 1-2 times per week. Not much cardio, focusing mainly whole body workouts. Trying to hit every muscle group once a week.

Now after many months of dieting and gym my waist is almost back to my old 30 inch!


Just took these pictures today, and asking you guys to questimate what do you thing my fat percent is?






Thanks myfitnesspal for the app!
Cheers for people reading this. Remember, slow and steady wins the race!