Help on what to eat before & after gym!?!

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  • sixxpoint
    sixxpoint Posts: 3,529 Member
    edited June 2015
    Ironmaiden4life wrote: »
    All depends on your goal as I previously said.

    If you're in the elite crowd of 1% or less total bodybuilders in the world, then maybe it has something like 10% importance, at most.
  • Brolympus
    Brolympus Posts: 360 Member
    Timing is not really important OP. If you make your workouts last over an hour, a light snack that is more carb heavy and some caffeine might improve your workout a bit and help reduce the "drop" feeling you get after you glycogen stores start to deplete from intense exercise.

    But as far as results go, it is irrelevant when you eat your meals. Just make sure you are eating what you are supposed to, its all about the weekly calorie average, not so much the day-to-day.

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