"Only" 12 lbs

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Becky_charles29
Becky_charles29 Posts: 125 Member
in Success Stories
Hey all

Just thought I'd share my success - mainly so I also believe it as when I look in the mirror, I see no change yet photos tell all

So in late March, I was 152lbs and, for my 5'4" frame, it was too much - and also much heavier than I like to be so I embarked on weight loss journey 2 million and 22 (slight exaggeration but that' what it feels like). I have always had issues with my image reflection so I decided to take photos. I took 1 at the start at 152lbs, then 1 at 145lbs then the last one today at 140lbs. Actually "only" 12lbs is quite a difference! Hopefully these will motivate anyone who feels they have "only" lost a small amount of weight.

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ETA - Not sure why photo 1 is wonky....but you get the gist!

Hopefully this will help motivate anyone who feels they have "only" lost xlbs

Thanks for reading
Becky
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Replies

  • IRun4Me_12
    IRun4Me_12 Posts: 240 Member
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    You look great! What are your workout routines?
  • MADHATTER68
    MADHATTER68 Posts: 19 Member
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    You look fantastic!! Needed the motivation today thanks!! :)
  • Becky_charles29
    Becky_charles29 Posts: 125 Member
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    Thanks! I run 3 times a week, cycle once a week, spin once a week and horse-ride for an hour on a Sunday. I'll also do some bodyweight exercises - although from today I'm adding free weights to tone a tad more before my holiday in September
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
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    Great Job Beck!!
  • arditarose
    arditarose Posts: 15,575 Member
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    Great job. Also, I've never seen pants so bright. Incredible.
  • Becky_charles29
    Becky_charles29 Posts: 125 Member
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    arditarose wrote: »
    Great job. Also, I've never seen pants so bright. Incredible.

    Haha - thank you! I like to bring the sunshine inside :)
  • IRun4Me_12
    IRun4Me_12 Posts: 240 Member
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    Becky_charles29 wrote: »
    Thanks! I run 3 times a week, cycle once a week, spin once a week and horse-ride for an hour on a Sunday. I'll also do some bodyweight exercises - although from today I'm adding free weights to tone a tad more before my holiday in September

    Awesome! I'm trying to get in more strength and less cardio. It's hard to make that transition because the calorie burn is so much less with strength. I find myself mixing it up with a Jillian Michael's DVD followed by 10-15 minutes on the treadmill.
  • arditarose
    arditarose Posts: 15,575 Member
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    You have a nice physique. I wish I would have kept a similar waist to hip ratio when I lost.
  • youmeandthesea
    youmeandthesea Posts: 26 Member
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    You look fabulous! I LOVE LOVE LOVE those exercise pants!! Where did you find those?! I am always looking for fun bright colors!! :)
  • Becky_charles29
    Becky_charles29 Posts: 125 Member
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    IRun4Me_12 wrote: »
    Becky_charles29 wrote: »
    Thanks! I run 3 times a week, cycle once a week, spin once a week and horse-ride for an hour on a Sunday. I'll also do some bodyweight exercises - although from today I'm adding free weights to tone a tad more before my holiday in September

    Awesome! I'm trying to get in more strength and less cardio. It's hard to make that transition because the calorie burn is so much less with strength. I find myself mixing it up with a Jillian Michael's DVD followed by 10-15 minutes on the treadmill.

    I agree it's going to be tough! I'm going to do it slowly I think as I do love my cardio! I have to keep running though in case I get a place in the London Marathon next year...eeek!
  • jpaulie
    jpaulie Posts: 917 Member
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    amazing how 12lbs can make such a big difference
  • rajnigandha21
    rajnigandha21 Posts: 121 Member
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    Absolutely fabulous!! Your waist and legs are so toned and beautiful!
  • Becky_charles29
    Becky_charles29 Posts: 125 Member
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    youmeandthesea wrote: »
    You look fabulous! I LOVE LOVE LOVE those exercise pants!! Where did you find those?! I am always looking for fun bright colors!! :)

    Haha. My mum bought them for me as a present a few months ago and I can just get into them now. They are USA Pro I think
  • bel_augusto
    bel_augusto Posts: 1 Member
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    You're looking great! Congrats! What did you change or add in you food diary to help?
  • Becky_charles29
    Becky_charles29 Posts: 125 Member
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    bel_augusto wrote: »
    You're looking great! Congrats! What did you change or add in you food diary to help?

    I had just lost focus and gained. The odd time of not logging turned into a week and bam...weight came on. I haven't really changed too much of the food I eat...more about accountability. I track everything...even days that are not great. This has kept me on track and I still eat chocolate and drink wine -albeit occasionally!
  • danika2point0
    danika2point0 Posts: 197 Member
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    We have very similar stats! I am the 'before' you at 151 right now...can I ask how many calories you net per day? You look awesome...such an inspiration as 140 is my goal! Thanks for sharing your story. x
  • Becky_charles29
    Becky_charles29 Posts: 125 Member
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    danika2point0 wrote: »
    We have very similar stats! I am the 'before' you at 151 right now...can I ask how many calories you net per day? You look awesome...such an inspiration as 140 is my goal! Thanks for sharing your story. x

    Glad it's inspired you!

    I typically net 1,200-1,400 - although a couple of times a week I net around 1,800 when I do my long runs as I just need more energy! There have been a few days over 2,000 but were totally worth it and have kept my mind on track
  • 39flavours
    39flavours Posts: 1,494 Member
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    Wow! You look amazing! I'm the same height as you and 130 but don't look anywhere near as fit! Well done!
  • beanerschnitzel
    beanerschnitzel Posts: 75 Member
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    Great job!!! And yes, it does help to see what a difference "only" 12 lbs can make. Thank you!!!
  • aquamarina_182
    aquamarina_182 Posts: 119 Member
    edited June 2015
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    OMG I am in the same boat! Thank you for posting this!
    You look awesome btw :D

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