Help!! I need advice on getting a nice derrière!!

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mdchavarria10
mdchavarria10 Posts: 6 Member
in Introduce Yourself
I have always struggled with by body! I am finally at a weight that I am happy with, however I really need some advice and motivation on how to build some muscle!! The two areas that bother me most are my core and my butt! Any advice would be greatly appreciated!!

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  • fitnesscat2014
    fitnesscat2014 Posts: 30 Member
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    I've been trying this...(Sorry for the booty shot) 4o2krmze90ac.jpg
  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
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    find a gym with squat racks

    grab a barbell

    start squatting

    get phat booty
  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
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    Lying leg curl.
  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
    edited June 2015
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    oh if you have access (usually in a gym since it's specialized equipment)

    find the glute-ham developer (GHD)

    and do glute-ham raises

    BAM instant booty

    51G9p0YkFGL._SX300_.jpg
  • Wtfkareem
    Wtfkareem Posts: 6 Member
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    For your butt and legs, leg extensions + hip abduction machines are good as well as doing squats. Jumping squats might help a bit more. For core a good workout is 20 jumping jacks, then leg raises, 20 jumping jacks, then another core focused exercise, and so on and so on

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