lost the plot

metallicalover777
metallicalover777 Posts: 27 Member
edited November 20 in Motivation and Support
hi guys i m so disappointed in myself,lately gained 3kgs.i try to workout whenever possible but shift duties disturb my pattern.any suggestions for me......

Replies

  • fr3smyl
    fr3smyl Posts: 1,418 Member
    Remember to keep logging your food choices do that so the days you can't work out you are eating below maintenance.
  • cj94404
    cj94404 Posts: 154 Member
    I feel you. I'm about 100 days into this particular effort and I've stalled out at 175 pounds which is too high. Just keep logging and try to trust the process. Good luck!
  • cj94404
    cj94404 Posts: 154 Member
    Also, maybe try to eat on a regular basis and not snack at work. A shift change sounds like your routine might be out of whack and then you reach for crap food due to stress (or maybe I'm just projecting ;^).).
  • kprobert2
    kprobert2 Posts: 2 Member
    It's a fact that shift work upsets your eating pattern so don't be to hard on yourself. I am also in a slump, not sure what answer is but I know it's not the glass of wine I have in my hand. Lol. Tomorrow I am going to revisit my goals and get my head back in the game.
  • metallicalover777
    metallicalover777 Posts: 27 Member
    thanks a lot for ur replies guys....
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