Need to lose 35 lbs.

patti509
patti509 Posts: 8 Member
edited November 20 in Health and Weight Loss
To Start Jillian Michaels Body Revolution Phase II DVDs. No weight loss from using Phase I DVDs.

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Doesn't matter what exercise you do.

    You need to create a caloric deficit to lose weight.
  • strong_curves
    strong_curves Posts: 2,229 Member
    You have to eat less than you burn in order to have weight loss.
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    strong_curves wrote: »
    You have to eat less than you burn in order to have weight loss.

    tumblr_lgpomzOH0J1qbsebco1_500.gif
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    Exercise (and just being alive) is part of the calories out in CICO, but you have to start with the calories in. An hour on the treadmill for me only burns about 250 calories if that much, but it does help with my metabolism. However, 250 calories can be easily eaten in about five minutes!
  • rumijs
    rumijs Posts: 218 Member
    I need to lose 30, if you'd like to buddy up :)
  • sheltol
    sheltol Posts: 120 Member
    patti509 wrote: »
    No weight loss from using Phase I DVDs.
    This doesn't necessarily mean you haven't had any fitness gains. A scale doesn't show you the entire picture. For instance, did you gain muscle that off set your fat loss? Has your cardiovascular endurance improved? What about your resting heart rate? Did you take your body fat % or measurements? Losing weight while exercising is a very different experience than when you are just cutting out calories. Your body can change/slim a lot without losing weight.

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