I just changed my goals

I would recommend at least one rest day a week (or is that your walking day?), especially because zumba and running/jogging are high impact activities... and adding strength training/weights in, unless there's a specific reason you can't?...I did solely cardio for the first 6 weeks that I was getting back into regular exercise, and then added weight machines and some body-weight resistance moves (pushups etc). Toning your muscles will make you look smaller

Good luck!

You have your carbs set too low. They should be around 35% to 45% of your calories. Good sources of carbs are going to be whole grains that have high fiber. Some of these are quinoa, oatmeal, whole wheat breads, pastas and rice (still in moderation). Good choices of proteins are chicken, fish, dried beans, cottage cheese, low fat cheese (in moderation), yogurt....also, do you realize you can edit your food diary to show up to 5 goal categories. You can choose from protein, sugars, saturated fats, iron, sodium and many more. The foods you ate today look good. There are a couple of brands of lunch meat that doesn't have nitrates. One of them is Hormel Natural Choice. I eat regular sargento low fat, low sodium cheese instead of processed cheese. Avoid processed foods if possible. They are super high in sodium. Also, I alternate strength training with cardio each day. That is what they do in two different classes I go to...cardio one day and strength training the next. Good luck!

As far as the diet is concerned, there really are no bad fruits and veggies. The general rule with the veggies though is the darker the color, the better. Veggies with a deeper color generally indicate more vitamins. Take lettuce for example. Iceberg lettuce is very light green and has almost no nutritional value. Romaine lettuce on the other hand is a much darker green and loaded with Vitamin A. And if you like spinach, use that as your salad base instead of lettuce because that's even better for you. As far as I'm aware, there's really not a rule with fruits. There are fruits that people claim to be "superfruits" because they contain a lot of antioxidants, such as blueberries and pomegranates.
There was the anti-carb phenomenon that swept dieters a few years ago, and it was really senseless because carbs are our main source of energy. Just be smart about it. Like vegetables, keep your carbs dark - wheat bread, wheat pasta, brown rice, etc.
And as far as processed foods are concerned, stay away whenever possible. You never know what's really in them, and they're always loaded with sodium.