looking to stay motivated and lose weight!
iitsAnaaa
Posts: 2 Member
I recently just had a baby and gained a total of 45 lbs! I have lost 20 when i had her so far but my target goal is to lose a total of 50 lbs. I was 190 before pregnancy and now I am about 218. I hope I stay motivated enough and by using this app it will help me to reach my goal!
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The real motivation to get focused & determined to loose weight needs to come from within... The fact that you are here & asking the question shows that the desire is there. Only you can decide just how important this is to you, & why...
If you are committed & ready, then you are in the right place, & among the right people.
MFP is an AWESOME tool if used properly.
& MFP 'friends' will help with tips, suggestions, & mutual motivation...
Feel free to add me if you'd like.0 -
Set reminders and remember why you started!0
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I am the kind of person who has to have a reward system set up. I just don't do well working with amorphous goals like, "I want to keep myself healthy" or "I want to lose xxx pounds by xxx"
nope. Now, for me, I need daily reinforcement 'atta girls' and daily/weekly/goals. Snicker at me if you will, but I got a piece of poster board...lime green...and some foil stars. I put a grid on the board with each square just large enough to hold a star. Then, I posted my goals. My goals are 'log into fitness pal for 6 months straight ( a star on the chart for each day);...I get to do a zip line ride WHEEEE Lose one pound per week...star...I get to buy a book for my Kindle for that week, etc.
It may seem a bit elementary school, but putting a star up each day...I don't know...that in itself is a point of pride and makes my day a little brighter.
btw Since November 30 2014, I've lost STEADILY and I'm down 48 pounds.
You just have to figure out what floats your boat.
I quit smoking back in 2000. My daily 'atta girl' at that time was "for every day I don't smoke a cigarette, I get to watch ONE episode of X-files from the new collection I have " You don't know how many days I literally didn't smoke a cigarette because I really, really wanted to watch another episode of the X-files...LOL0 -
The real motivation to get focused & determined to loose weight needs to come from within... The fact that you are here & asking the question shows that the desire is there. Only you can decide just how important this is to you, & why...
If you are committed & ready, then you are in the right place, & among the right people.
MFP is an AWESOME tool if used properly.
& MFP 'friends' will help with tips, suggestions, & mutual motivation...
Feel free to add me if you'd like.
Great tips!! Welcome to MFP and Congrats on the new baby!0 -
Hearts_2015 wrote: »The real motivation to get focused & determined to loose weight needs to come from within... The fact that you are here & asking the question shows that the desire is there. Only you can decide just how important this is to you, & why...
If you are committed & ready, then you are in the right place, & among the right people.
MFP is an AWESOME tool if used properly.
& MFP 'friends' will help with tips, suggestions, & mutual motivation...
Feel free to add me if you'd like.
Great tips!! Welcome to MFP and Congrats on the new baby!
Thank you! And thanks for the tips!0 -
Congrats on your baby! Make sure to have a solid plan in place. You can do this! Consistency is key. Feel free to add me.0
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