Joy's Life Diet by Joy Bauer

pamelaeilf
pamelaeilf Posts: 48
edited September 2024 in Health and Weight Loss
I got this for Christmas and made the Life soup, but didn't write down the nutritionals. Does anyone have the book handy so that I can log my lunch today?

Thanks

Replies

  • pamelaeilf
    pamelaeilf Posts: 48
    I got this for Christmas and made the Life soup, but didn't write down the nutritionals. Does anyone have the book handy so that I can log my lunch today?

    Thanks
  • nicolet04
    nicolet04 Posts: 830
    sorry, im not much help for ur question....:ohwell: but congrats on ur weightloss!!!!:drinker: :bigsmile: :happy: 109lbs lost WOW...ur an inspiration!!!:drinker: :flowerforyou: :happy:
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    I got this for Christmas and made the Life soup, but didn't write down the nutritionals. Does anyone have the book handy so that I can log my lunch today?

    Thanks
    sparkpeople.com has a recipe calculator many of us use to get the nutritional value on recipes..might try there:happy: ...there's another one too but at the moment I can't recall the name of it.:ohwell:

    FC:heart:
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