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Jillian Michael's Ripped in 30 starting June 22

bobbiedr
bobbiedr Posts: 260 Member
edited November 2024 in Fitness and Exercise
So I had tried to start this on June 1, but other things kept me from doing it properly.

So I am going to start it again on Monday, June 22. I plan on doing it Mon-Sat, with Sunday being my rest day. I also plan on doing one level per week.

Who's with me?

Replies

  • bobbiedr
    bobbiedr Posts: 260 Member
    Anyone?
  • jenspears31
    jenspears31 Posts: 51 Member
    I have 3 weeks left of insanity and was going to start that video when I'm finished before I start insanity again!
  • macr0babe
    macr0babe Posts: 61 Member
    Yeah, I'm definitely down!
  • erinndt
    erinndt Posts: 1 Member
    I am actually planning to start this program on the 22nd, as well.
  • bobbiedr
    bobbiedr Posts: 260 Member
    Yay! We can do this!
  • lisemae
    lisemae Posts: 19 Member
    I'm in!!
  • bobbiedr
    bobbiedr Posts: 260 Member
    Week 1, day 1 completed. Man I really hate the running man!
  • 5000thAngel
    5000thAngel Posts: 60 Member
    I'm so in! I just completed Week1 Day3.

    I also REALLY hate the running man. I'm also not a fan of the side lunges with the raises. I can do the lunges fine, but even with my 3lb weights I struggle with the arm raises. I just decided to do them without the weights for that one.
  • bobbiedr
    bobbiedr Posts: 260 Member
    I vary with my weight sizes. Some of the moves I use an 8lb and others I use a 5pb.

    W1D2 completed.
  • 5000thAngel
    5000thAngel Posts: 60 Member
    W1D3 complete.

    I use 8lbs for all the moves except the lunge/tricep things - those I drop to 5lbs but I might be able to go up to 8lbs by the end of the week.

    Today I felt stronger than I have all week. My pushups are up to 15 each time (on my knees, but hey on day 1 I was barely getting 10) and I am not dying on the cardio. I do end up only doing half the lunge/biceps but that has to do more with my knees than anything. I'm getting better though.
  • shortiequinn
    shortiequinn Posts: 38 Member
    Is ripped in 30 the same as 30 day shred.
  • bobbiedr
    bobbiedr Posts: 260 Member
    It's the same concept (3-2-1), but different moves and with 4 levels instead of 3.
  • 5000thAngel
    5000thAngel Posts: 60 Member
    My count was off last time I posted, I checked my calendar and that should have been D4. I did 5 days on Level 1 and yesterday I just could not push through no matter how hard I tried. So I listened to my body and took the day off. I think part of it was repetition/boredom. I'd already done level 1 several different times throughout hte month trying to start up and having other things get in the way so by yesterday I'd probably done level 1 something like 10 times in total throughout the last month.

    Today I took measurements and decided to start level 2 because I needed something different.

    My new measurements show that THIS REALLY WORKS!!!

    I measure in CM because it's easier to see results (and easier to represent a partial cm than a partial inch).
    Weight: DOWN 1.6lb

    Thigh L: down 1.4cm
    Thigh R: down 3.0cm

    Stomach (largest part of stomach): down 2.8cm

    Hips: down 1.3cm

    Waist (smallest part of torso, I have a definite "hourglass"): down 0.9cm

    Bra Band: (no change because I just measured it for the first time this time around).


    I was disappointed at first because my weight yesterday was even lower, and today it was up by 0.8lb BUT when I took measurements I remembered exactly why we don't let the scale tell us what is going on! Woot! Keep it up people!!
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