IBS-C anyone?

ds6099
ds6099 Posts: 98 Member
edited November 2024 in Health and Weight Loss
what do you eat to lose weight when limited with veggie choices? I'm following low fodmap plan...

Replies

  • BWBTrish
    BWBTrish Posts: 2,817 Member
    Losing weight is about eating in a deficit

    You can eat what ever you want as long as you are in a deficit ( eat less calories than you burn)
  • RodaRose
    RodaRose Posts: 9,562 Member
    ds6099 wrote: »
    what do you eat to lose weight when limited with veggie choices? I'm following low fodmap plan...

    Each person's needs are different.
    This generally works for most people. Good luck. :)
    Carrots
    Celery
    Tomato
    Green beans
    Squash
    Spinach
    Potatoes
    Zucchini
    Yams/sweet potato
    ---
    Bananas
    Raspberries
    Strawberries
    Blueberries
    Honeydew melon
    Cantaloupe melon
    Grapes
    Grapefruit
    Lemon/lime
    Oranges
    Kiwis
    Pineapple

    If the vegetables bother you, eat some fruit.
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