Eating ideas and meals 3000 k

I find it hard to gain weight so I was drinking four pints of milk along with my food and I have put on about half a kilo a week but I didn't think drinking all that milk was too healthy so I cut back but found an easier and probably healthier way . 200ml full fat milk. oats non fat 50 grams, 15 almonds, 2tbs of honey, one banana, 1tbs of peanut butter and a handful of spinach put almonds and oats in a grinder( I use nutribullet) grind to a powder add rest of ingredients blend and drink. It makes about just under a pint and tastes good and easy to drink not like some of those useless weight gainers. You will get about 730 calories from that one drink have that twice a day along with your food and you should get to 3000 calories without struggling. I am the same as you can't eat massive meals so this really helps for me. Hope this helps

At your weight and height, 3000 calories a day is easily a 1000 caloric surplus, at minimum. If you do this, you will be gaining around 2lbs a week, so expect a lot of fat gain - especially if you aren't following a good weight routine.

2% milk with a peanut butter sandwich on grain bread can come out to almost 800 calories if you used 3-4 tablespoons of peanut butter, which is easy.

Coleslaw made with mayo is awesome, and is huge in calories for such a small amount.

Focus on the fattier cuts of meat, use medium ground beef. Having two pitas with medium ground beef and some cheese can easily come out 1000+ calories.

At 3000 calories, you can pretty much eat whatever you'd like. Just make sure to hit your macros and your calorie goal.

Bodybuilding.com has a bunch of homemade weight gainer ideas. Just find one for your liking. Most are at least 1K calories, and you've probably got most the ingredients lying around.

try this plan. modify it to your liking and budget. great bulking plan

http://www.themuscleprogram.com/meal-plans/5000-calorie-meal-plan/

Go on YouTube and see what Alan Thrall eats... Alan Thrall's 10,000 calories diet ought to pull it up. Warning: you won't be hungry for a week. But Alan is a good guy and and very good instructor. Strong man type.

6'3" and right now hovering at 160lbs. Been working to gain clean weight for about 6 months now and I have been eating a steady diet of around 3,000 Calories a day. Pay very close attention to Calories, Protein, Fat, and Carbs, also make sure you are eating every 3 hours on average. I have a long commute for work so i try to make my meals portable for most.

What I do is I have MFP set to gain .5lbs a week and I am always above that. Don't jump in to high from the gate or you will be gaining nothing but Fat. I went from 1,500 / 1,800 cal to 3,000 cal when I jumped. Since I was so low my body was in dire need of the food. Here's my usual daily meals so you can see how much you will actually need to eat. What I am focused on is clean calories, not dirty. Anybody can gain weight by stuffing junk food in their mouths but it's all about eating the right stuff. Is this perfect, no, would a professional bodybuilder eat this, most likely not, but for me this works. I am currently working to up my intake 500 Calories or so as i'm not gaining weight but muscle so want to feed it more.

Also to add, I workout 7 days a week, about 75 min per workout.

Monday / Thursday - Chest / Arms
Tuesday / Friday - Legs / Core
Wednesday / Saturday - Back / Shoulders
Sunday - Cardio / Core (Sometimes minor active rest)

Breakfast - 475 cal, 52 carbs, 20 fat, 28 protein

Spices - Cinnamon, ground, 1 tbsp
spring valley - ultra daily vitamins, 1 packet
Great Value - 1 % Milk, 1 cup
Sun-maid Raisins - Mini-snacks, 1 box
Apples - Apple Slices, 0.5 pack (34g)
Healthy Life - Low Sodium - 100% Whole Wheat English Muffins, 1 muffin
Great Value - 100% Egg Whites, 12 Tbsp (4eggs)
Oats - Quick Oats, 3/4 cup(40g)

Mid-Morning - 265 cal, 42 carb, 2 fat, 25 protein

Great Value - Nonfat Greek Yougart, 1 cup
Kelloggs - Low Fat Granola, 1/4 cup
Dole - Ready-Cut Fruit Sliced Strawberries, 0.5 cup (140 grams)
Banana - Peeled, 1 oz

Lunch - 689 cal, 80 carb, 29 fat, 38 protein

Marketside - Sugar Snap Peas Raw, 0.25 cup
Great Value - Deli Sliced Rotisserie Seasoned Chicken Breast, 4 slices
Jif - to Go Crunch Peanut Butter, 1.5 oz cup
Church Brothers Celery - Celery, 2 large stalk 64g
Orange - Orange - Large, 1 orange (340 grams)
Marketside Ics - Broccoli Florets/ Microwave In Bag, 0.5 cups (85g)
Sara Lee - 100% Whole Wheat With Honey Flavor - 45 Calories & Delightful, 2 slices (45g)
Vegetable - Green Leaf Lettuce, 1 cup
Snapple - Diet Peach Iced Tea, 12 fl oz
Veggie - Baby Carrots, 4 oz.
Marketside - Sugar Snap Peas Raw, 0.25 cup
Cheese Sargento - Baby Swiss Cheese, 1 slice
Raw Veggies - Green Bell Pepper, Sliced, 1/2 cup

Afternoon - 455 cal, 53 carb, 24 fat, 12 protein

Great Value - Almonds Raw, 1 oz
Archer Farms - Simply Trail Trail Mix, 0.25 cup (36g)
Assorted Dried Fruit - Mango, Apricot, Cherries, etc...

Dinner (Right before workout) - 571 cal, 74 carb, 8 fat, 28 protein

Great Value - 1 % Milk, 1 cup
Kraft - Free Zesty Italian (Fat Free Dressing), 2 Tbsp
Dole - Power Up Greens (spring mix & greens), 0.33 container (6.00 oz. (3 cups))
Great Value - Chicken Breast, Skinless, 8 oz
Knorr - Pasta Sides-alfredo, 1.33 cup cooked

Evening (Post Workout) - 335 cal, 27 carb, 3 fat, 48 protein

Del Monte No Sugar Added - Sliced Pears, 1/2 cup (121g)
Deans - Lowfat Cottage Cheese 1% Milkfat Small Curd, 3/4 cup
Six Star Pro Nutrition - Professional Strength Elite Series-100% Whey Protein Plus Powder - Vanilla Cream, 1 heaping scoop (49 grams)