Daily Check In - Summer 2015
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goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? spent time with family
What would I have done differently? drink more water, track, go for a walk...
What is today's personal goals? elliptical and focus on getting back on track.
Mood today?
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Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? spent time with family
What would I have done differently? drink more water, track, go for a walk...
What is today's personal goals? elliptical and focus on getting back on track.
Mood today?
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Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Spent time with family
What would I have done differently? Stayed away from the junk food.
What is today's personal goals? Walk, exercise, eat right, NO JUNK!
Mood today?
Sun - Walked 5 mile w/DH and grandpuppy.
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Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Gave my father a great Father's Day
What would I have done differently? Drank more water, not eaten 2 slices of cake, & got more sleep
What is today's personal goals? Drink water, go for a walk outside, make a green juice
Mood today? but very tired
Sun- No good choices really but today will be better! Got to stay positive!!!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No, I told myself I would eat in moderation. Yeah, that went out the window.
What did I do yesterday that I am proud of? Accounted for all the calories I consumed, even though I was 1000+ calories over my limit.
What would I have done differently? I wish I would have ate half of everything during Father's Day.
What is today's personal goals? Day 6 of my strength exercises, it's a 30 day challenges of lunges, crunches, push-ups and squats.
Mood today? Really crabby. My kids are a bit more needier than usual today. No wonder I used the excuse for so long, kids are definitely something that take my time away from exercising. But I wouldn't trade it for anything in the world.
Sun - Even after a rough day of eating, I jogged a mile and got in my walk with my Husband and kids.
Mon - My Father's Day cheat day was just that, I didn't continue today!
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Most of them.
What did I do yesterday that I am proud of? Spent time with daughter.
What would I have done differently? Stayed away from the junk food.
What is today's personal goals? Walk, exercise, eat right, NO JUNK!
Mood today?
Sun - Walked 5 mile w/DH and grandpuppy.
Mon - Walked 5.21 miles w/DH and Bean. Shopped w/DDD
Tues-
Wed -
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Sat -0 -
Did you stay within your nutritional goals? Yes! Well, caloric goals
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Left my apartment early to walk a mile to a farther-away train station
What would I have done differently? Run one more mile in my evening run, have one less glass of wine
What is today's personal goals? Keep nutrition/calories on point, go to HIIT class at lunch, go to swim practice this evening.
Mood today? Tired! But good
Sun - 6 mile run, 4000 meter swim practice
Mon - 45 minute bootcamp, 5 mile run
Tues- (goals!!) 45 minute HIIT, 3000 yard swim practice
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Hi all.
What do you guys do to be more patient? I am eating right and exercising. I want to be a different size RIGHT NOW. any tips?0 -
Tuesday
quote="goldk;10193569"]Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went to the gym
What would I have done differently? Walk more
What is today's personal goals? Watch what I eat and exercise
Mood today?
Sun -
Mon -
Tues-
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Thurs -
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Sat - [/quote]
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Marjorie830 wrote: »Hi all.
What do you guys do to be more patient? I am eating right and exercising. I want to be a different size RIGHT NOW. any tips?
It took me a long time to lose my weight but it really kicked off when I changed my routine. I do more weight exercises now.
0 -
Marjorie830 wrote: »Hi all.
What do you guys do to be more patient? I am eating right and exercising. I want to be a different size RIGHT NOW. any tips?
It's really hard!!! I have the exact same issue. I look in the mirror and will my body to get to the size I want it to, and it's super frustrating to keep up the daily grind and see slow (but steady) results. The only thing I can do to help myself is think of the size I started and think about how I'm already lighter than that. Also reminding myself that I'll never hit my goal unless I keep up with the consistent daily work.
One day at a time, one meal at a time, one workout at a time. We'll get there.0 -
Wow, go away for a week and all new people. Welcome to the group.
Did you stay within your nutritional goals? Yes, back it this week
Did I reach yesterday's personal goal? No, my Yoga class was not open when I got there, bummer.
What did I do yesterday that I am proud of? Got back into the swing after being off for a week.
What would I have done differently? My water intake was not where it should be
What is today's personal goals? Still putting laundry away after vacation so I hope to walk today.
Mood today? Have had better days.
Sun - Up at the cottage and walked 40 mins.
Mon - travelling home from cottage, no exercise
Tues- Laundry and trying to catch up.
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Most of them.
What did I do yesterday that I am proud of? Spent time with daughter.
What would I have done differently? Stayed away from the junk food.
What is today's personal goals? Walk, exercise, eat right, NO JUNK!
Mood today?
Sun - Walked 5 mile w/DH and grandpuppy.
Mon - Walked 5.21 miles w/DH and Bean. Shopped w/DDD
Tues- Walked 5.0 miles w/DH and Bean. Shopped w/DDD and made a new soup.
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? stayed the course
What would I have done differently? a little more water
What is today's personal goals? squeeze in some exercise but doesn't look good but I cooked.
Mood today? pretty good glad to see everyone old and new, Last week I prepared all the dry ingredients of my oatmeal breakfast for 2 days of the week ahead. On Tuesday and Thursday I put the fruit, milk and egg into the packs of dry ingredients and made a mug cake/muffin? for a better alternative to my usual breakfast on the run.
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Did you stay within your nutritional goals? No. We were in Carmel all weekend.
Did I reach yesterday's personal goal? No.
What did I do yesterday that I am proud of? Spent time with daughter.
What would I have done differently? Stayed away from the junk food.
What is today's personal goals? Walk, exercise, eat right, NO JUNK!
Mood today?
Sun - Walked 1.61 miles. We drove home from Carmel. Vegged.
Mon -
Tues-
Wed -
Thurs -
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Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got all my miles done!!
What would I have done differently? Nothing
What is today's personal goals? Walk, exercise, eat right, NO JUNK!
Mood today?
Sun - Walked 1.61 miles. We drove home from Carmel. Vegged.
Mon - Walked 7.37 miles, biked 13.21 miles, KCM Kettlebell DVD
Tues-
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Hello ladies, going away again for a week of sailing our boat. Leaving tomorrow but will have my tablet to report
on the Newsfeed. I hope things calm down soon so I can get back to entering on this thread again. It
keeps me accountable. No scale on the boat, scary. I will track my exercise everyday and any news.
Enjoy your long weekend and I hope to be back soon. Happy 4th to all my American friends.
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got back to my Yoga class after being away.
What would I have done differently? Nothing
What is today's personal goals? Getting a walk in
Mood today?
Sun -
Mon- Yoga class 75 min + 10 min meditation
Tues- Leslie Sasone 47 min. + Yoga class 75 min.
Wed - Yoga class 75 min.
Thurs - Walking 30 min.
Fri - Heading to Yoga Retreat with my daughter
Sat - Yoga Retreat0 -
Where did everyone go? I need to start checking in again. My traveling has slowed down and I completed the project so it's time to get back on track!0
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Hi all! Looks a bit lonely here. I hope everyone comes back as summer winds down. I've gained even more weight ... UGH! So I'm here again. Trying to get my motivation and focus back. I hope you join me!
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Not much
What would I have done differently? eaten more earlier in the day, so that I didn't binge at night
What is today's personal goals? Getting a walk in
Mood today? blech
Sun -
Mon- walked to Cub, did stairs once at work
Tues- stairs at least 2 times, walk
Wed - Step
Thurs - Personal trainer, stairs at least 2 times
Fri - step
Sat - step and body pump
*** need to find another body pump class, maybe monday or Tuesday, and find a routine0 -
Did you stay within your nutritional goals? YES - but too many carbs
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? A lot! I logged on MFP, I walked last night to get to 8000 steps, and did stairs at work
What would I have done differently? less carbs
What is today's personal goals? log my food on MFP, get a walk in (8000 steps), do stairs every time I use the restroom
Mood today? better
Sun -
Mon- walked to Cub, did stairs once at work, walked for 20 minutes - DONE
Tues- stairs at least 2 times, walk
Wed - Step
Thurs - Personal trainer, stairs at least 2 times
Fri - step
Sat - step and body pump0 -
I will be resetting my MFP weigh scale in the Fall and start again. Summer has been
tough with food challenges and being away so much.
I am still here, just checking every once in while to see if anyone came back.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? bike ride 12 miles
What would I have done differently? Nothing
What is today's personal goals? Stay on track with food and drink my water.
Mood today?
Sun - Rest day
Mon- Yoga 75 min + 10 min meditation
Tues- Riding bike 12 miles
Wed - Yoga class 75 min.
Thurs -
Fri -
Sat -0
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