Question

CelesteKrysler
CelesteKrysler Posts: 1 Member
edited November 2024 in Fitness and Exercise
does anybody gain weight when they first start working out??

Replies

  • JustMe2691
    JustMe2691 Posts: 111 Member
    Yes. Your muscles will retain water initially. You will start to see some progress soon. Keep moving!
  • SueInAz
    SueInAz Posts: 6,592 Member
    When you work out hard enough to get sore your muscles retain water to repair themselves. Therefore, it's completely normal to gain a couple of pounds after an intense session. It should disappear after a few days but by then you'll have worked out again (hopefully!) and the cycle repeats.

    In any event, weight loss isn't linear. Don't expect the number on the scale to slowly get smaller. It will drop more on some occasions than others and sometimes might even increase. As long as the overall trend is downward, you're doing fine.
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