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vick_jaden
vick_jaden Posts: 1 Member
in Introduce Yourself
my name is Vick this is my 2 day at the gym and eating healthy any tips and advices!

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  • arielcapp683
    arielcapp683 Posts: 3 Member
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    Just remember to not give up! At he gym focus on one section a day and eating healthy make a goal not to eat/drink something or make a goal to eat/drink something good for you
  • rsclause
    rsclause Posts: 3,103 Member
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    It's not a diet, it's a lifestyle change.
    If you are not eating at a calorie deficit your not losing weight
    Slow steady progress.
    Other then just pounds there are many positive results, embrace them.
    Good luck, go for it! You will be glad you did.

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