Daily Check In - Summer 2015
goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? spent time with family
What would I have done differently? drink more water, track, go for a walk...
What is today's personal goals? elliptical and focus on getting back on track.
Mood today?
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Fri -
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Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? spent time with family
What would I have done differently? drink more water, track, go for a walk...
What is today's personal goals? elliptical and focus on getting back on track.
Mood today?
Sun -
Mon -
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Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Spent time with family
What would I have done differently? Stayed away from the junk food.
What is today's personal goals? Walk, exercise, eat right, NO JUNK!
Mood today?
Sun - Walked 5 mile w/DH and grandpuppy.
Mon -
Tues-
Wed -
Thurs -
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Sat -0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Gave my father a great Father's Day
What would I have done differently? Drank more water, not eaten 2 slices of cake, & got more sleep
What is today's personal goals? Drink water, go for a walk outside, make a green juice
Mood today?
but very tired
Sun- No good choices really but today will be better! Got to stay positive!!!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No, I told myself I would eat in moderation. Yeah, that went out the window.
What did I do yesterday that I am proud of? Accounted for all the calories I consumed, even though I was 1000+ calories over my limit.
What would I have done differently? I wish I would have ate half of everything during Father's Day.
What is today's personal goals? Day 6 of my strength exercises, it's a 30 day challenges of lunges, crunches, push-ups and squats.
Mood today? Really crabby. My kids are a bit more needier than usual today. No wonder I used the excuse for so long, kids are definitely something that take my time away from exercising. But I wouldn't trade it for anything in the world.
Sun - Even after a rough day of eating, I jogged a mile and got in my walk with my Husband and kids.
Mon - My Father's Day cheat day was just that, I didn't continue today!
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Most of them.
What did I do yesterday that I am proud of? Spent time with daughter.
What would I have done differently? Stayed away from the junk food.
What is today's personal goals? Walk, exercise, eat right, NO JUNK!
Mood today?
Sun - Walked 5 mile w/DH and grandpuppy.
Mon - Walked 5.21 miles w/DH and Bean. Shopped w/DDD
Tues-
Wed -
Thurs -
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Sat -0 -
Did you stay within your nutritional goals? Yes! Well, caloric goals
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Left my apartment early to walk a mile to a farther-away train station
What would I have done differently? Run one more mile in my evening run, have one less glass of wine
What is today's personal goals? Keep nutrition/calories on point, go to HIIT class at lunch, go to swim practice this evening.
Mood today? Tired! But good
Sun - 6 mile run, 4000 meter swim practice
Mon - 45 minute bootcamp, 5 mile run
Tues- (goals!!) 45 minute HIIT, 3000 yard swim practice
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Hi all.
What do you guys do to be more patient? I am eating right and exercising. I want to be a different size RIGHT NOW. any tips?0 -
Tuesday
quote="goldk;10193569"]Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went to the gym
What would I have done differently? Walk more
What is today's personal goals? Watch what I eat and exercise
Mood today?
Sun -
Mon -
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Sat - [/quote]
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Marjorie830 wrote: »Hi all.
What do you guys do to be more patient? I am eating right and exercising. I want to be a different size RIGHT NOW. any tips?
It took me a long time to lose my weight but it really kicked off when I changed my routine. I do more weight exercises now.
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Marjorie830 wrote: »Hi all.
What do you guys do to be more patient? I am eating right and exercising. I want to be a different size RIGHT NOW. any tips?
It's really hard!!! I have the exact same issue. I look in the mirror and will my body to get to the size I want it to, and it's super frustrating to keep up the daily grind and see slow (but steady) results. The only thing I can do to help myself is think of the size I started and think about how I'm already lighter than that. Also reminding myself that I'll never hit my goal unless I keep up with the consistent daily work.
One day at a time, one meal at a time, one workout at a time. We'll get there.0 -
Wow, go away for a week and all new people. Welcome to the group.
Did you stay within your nutritional goals? Yes, back it this week
Did I reach yesterday's personal goal? No, my Yoga class was not open when I got there, bummer.
What did I do yesterday that I am proud of? Got back into the swing after being off for a week.
What would I have done differently? My water intake was not where it should be
What is today's personal goals? Still putting laundry away after vacation so I hope to walk today.
Mood today? Have had better days.
Sun - Up at the cottage and walked 40 mins.
Mon - travelling home from cottage, no exercise
Tues- Laundry and trying to catch up.
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Most of them.
What did I do yesterday that I am proud of? Spent time with daughter.
What would I have done differently? Stayed away from the junk food.
What is today's personal goals? Walk, exercise, eat right, NO JUNK!
Mood today?
Sun - Walked 5 mile w/DH and grandpuppy.
Mon - Walked 5.21 miles w/DH and Bean. Shopped w/DDD
Tues- Walked 5.0 miles w/DH and Bean. Shopped w/DDD and made a new soup.
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? stayed the course
What would I have done differently? a little more water
What is today's personal goals? squeeze in some exercise but doesn't look good but I cooked.
Mood today? pretty good glad to see everyone old and new, Last week I prepared all the dry ingredients of my oatmeal breakfast for 2 days of the week ahead. On Tuesday and Thursday I put the fruit, milk and egg into the packs of dry ingredients and made a mug cake/muffin? for a better alternative to my usual breakfast on the run.
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Did you stay within your nutritional goals? No. We were in Carmel all weekend.
Did I reach yesterday's personal goal? No.
What did I do yesterday that I am proud of? Spent time with daughter.
What would I have done differently? Stayed away from the junk food.
What is today's personal goals? Walk, exercise, eat right, NO JUNK!
Mood today?
Sun - Walked 1.61 miles. We drove home from Carmel. Vegged.
Mon -
Tues-
Wed -
Thurs -
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Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got all my miles done!!
What would I have done differently? Nothing
What is today's personal goals? Walk, exercise, eat right, NO JUNK!
Mood today?
Sun - Walked 1.61 miles. We drove home from Carmel. Vegged.
Mon - Walked 7.37 miles, biked 13.21 miles, KCM Kettlebell DVD
Tues-
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Hello ladies, going away again for a week of sailing our boat. Leaving tomorrow but will have my tablet to report
on the Newsfeed. I hope things calm down soon so I can get back to entering on this thread again. It
keeps me accountable. No scale on the boat, scary. I will track my exercise everyday and any news.
Enjoy your long weekend and I hope to be back soon. Happy 4th to all my American friends.
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got back to my Yoga class after being away.
What would I have done differently? Nothing
What is today's personal goals? Getting a walk in
Mood today?
Sun -
Mon- Yoga class 75 min + 10 min meditation
Tues- Leslie Sasone 47 min. + Yoga class 75 min.
Wed - Yoga class 75 min.
Thurs - Walking 30 min.
Fri - Heading to Yoga Retreat with my daughter
Sat - Yoga Retreat0 -
Where did everyone go? I need to start checking in again. My traveling has slowed down and I completed the project so it's time to get back on track! 0
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Hi all! Looks a bit lonely here. I hope everyone comes back as summer winds down. I've gained even more weight ... UGH! So I'm here again. Trying to get my motivation and focus back. I hope you join me!
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Not much
What would I have done differently? eaten more earlier in the day, so that I didn't binge at night
What is today's personal goals? Getting a walk in
Mood today? blech
Sun -
Mon- walked to Cub, did stairs once at work
Tues- stairs at least 2 times, walk
Wed - Step
Thurs - Personal trainer, stairs at least 2 times
Fri - step
Sat - step and body pump
*** need to find another body pump class, maybe monday or Tuesday, and find a routine0 -
Did you stay within your nutritional goals? YES - but too many carbs
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? A lot! I logged on MFP, I walked last night to get to 8000 steps, and did stairs at work
What would I have done differently? less carbs
What is today's personal goals? log my food on MFP, get a walk in (8000 steps), do stairs every time I use the restroom
Mood today? better
Sun -
Mon- walked to Cub, did stairs once at work, walked for 20 minutes - DONE
Tues- stairs at least 2 times, walk
Wed - Step
Thurs - Personal trainer, stairs at least 2 times
Fri - step
Sat - step and body pump0 -
I will be resetting my MFP weigh scale in the Fall and start again. Summer has been
tough with food challenges and being away so much.
I am still here, just checking every once in while to see if anyone came back.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? bike ride 12 miles
What would I have done differently? Nothing
What is today's personal goals? Stay on track with food and drink my water.
Mood today?
Sun - Rest day
Mon- Yoga 75 min + 10 min meditation
Tues- Riding bike 12 miles
Wed - Yoga class 75 min.
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? YES - too many carbs at breakfast
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? walked during my son's swim practice and did stairs at work
What would I have done differently? less carbs
What is today's personal goals? log my food on MFP, get a walk in (8000 steps), do stairs every time I use the restroom, personal trainer session
Mood today? better
Sun -
Mon- walked to Cub, did stairs once at work, walked for 20 minutes - DONE
Tues- stairs at least 2 times, walk - DONE
Wed - walked 10000 steps - DONE
Thurs - Personal trainer, stairs at least 2 times, 8000 steps
Fri - step
Sat - step and body pump0 -
Istpaul - Lovely picture of yourself. Glad to see you back!
Carbs are good and bad. Just google what the good carbs are and stick to them.
I am up at the cottage for a week so I won't be checking in this week but will continue when I get home on Monday. We paid for WI Fi here at the cottage so glad I can come up and check in.
Keep up the good work guys and see you soon.0 -
Did you stay within your nutritional goals? no ... the weekend got me off track
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? hmmm
What would I have done differently? healthier dinner, eaten more earlier so I wasn't starving
What is today's personal goals? log my food on MFP, get a walk in (8000 steps), do stairs every time I use the restroom
Mood today? down, stressed
Sun -
Mon- stairs at least 2 times, 8000 steps
Tues- stairs at least 2 times, 8000 steps
Wed - personal trainer, stairs at least 2 times, 8000 steps
Thurs - stairs at least 2 times, 8000 steps
Fri - step class
Sat - step and body pump0 -
Did you stay within your nutritional goals? no ... let stress get the better of me yesterday
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? ate mostly healthy - just no exercise
What would I have done differently? should have walked on the treadmill since it was raining
What is today's personal goals? log my food on MFP, get a walk in (8000 steps), do stairs every time I use the restroom
Mood today? a little better but still down
Sun -
Mon- stairs at least 2 times, 8000 steps - NOPE
Tues- stairs at least 2 times, 8000 steps
Wed - personal trainer, stairs at least 2 times, 8000 steps
Thurs - stairs at least 2 times, 8000 steps
Fri - step class
Sat - step and body pump0 -
Did you stay within your nutritional goals? better, but still not enough steps
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? ate mostly healthy - just no exercise again
What would I have done differently? should have walked on the treadmill since it was raining
What is today's personal goals? log my food on MFP, get a walk in (8000 steps), do stairs every time I use the restroom, meet with personal trainer
Mood today? better
Sun -
Mon- stairs at least 2 times, 8000 steps - NOPE
Tues- stairs at least 2 times, 8000 steps
Wed - personal trainer, stairs at least 2 times, 8000 steps
Thurs - stairs at least 2 times, 8000 steps
Fri - step class
Sat - step and body pump0 -
Welcome back lstpaul!!!!
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? went out to eat and made good choices - grilled fish with veggies
What would I have done differently? nothing
What is today's personal goals? track food
Mood today?
Gained some weight this spring\summer. The traveling for work has stopped and I'm getting back on track. Starting with making good food choices then I will add back in some exercise. I walked a lot in Disney a couple of weeks ago (18,000 day) but having a tough time getting to the Y. (This always happens in the summer.) I think I am going to stay away from the elliptical for a while. I haven't had any hip pain since I've stopped using it. When I do exercise it's been walking or swimming.
I hope everyone is having a great summer!
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Thanks Goldk! I was hoping to see you here soon!
Did you stay within your nutritional goals? good on steps, and ok on calories but too little early and too much later in the day
Did I reach yesterday's personal goal? not quite
What did I do yesterday that I am proud of? finally got back to 8000 steps
What would I have done differently? eaten more early so I wasn't starving at dinner time
What is today's personal goals? log my food on MFP, get a walk in (8000 steps), do stairs every time I use the restroom
Mood today? better
Sun -
Mon- stairs at least 2 times, 8000 steps - NOPE
Tues- stairs at least 2 times, 8000 steps - NOPE
Wed - personal trainer, stairs at least 2 times, 8000 steps - YES
Thurs - stairs at least 2 times, 8000 steps
Fri - 8000 steps
Sat - step and body pump0 -
Did you stay within your nutritional goals? Don't know I am on vacation
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got a walk in inspite of vacation
What would I have done differently? Nothing
What is today's personal goals? Signed up for Yoga class
Mood today?
Sun - Traveling to cottage for vacation
Mon- Walking 40 min
Tues- Yoga class 45 mins.
Wed - Walking 45 mins.
Thurs - Yoga class 45 min.
Fri -
Sat -0 -
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? walk to the hospital to see my dad instead of driving - my dad has been in the hospital since Saturday with pneumonia. Should be coming home today
What would I have done differently? log in and track
What is today's personal goals? make good food choices
Mood today?
Sun -
Mon -
Tues-
Wed -
Thurs -
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Sat -0 -
I guess we will be going into the Fall daily check in soon.
I hope to be more consistent on that one. It has been a busy summer!
Shirley0
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