I need some support and motivation.
LoveYourHeart2015
Posts: 13 Member
Hi I'm 41 years old. I'm a stayed at home mom and a wife. I need to lose around 30 lbs. When I get stressed I binge. I need some pals to help me stay on track. Thanks in advance.
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Replies
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I am also a Stress-binger!! It sucks. Let's be friends!! I've lost 20 pounds this year and want to lose maybe 10 or 20 more!0
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Are you getting a good balance of fat and protein in your diet? They are a lot more satiating than carbohydrates, which is what people tend to binge on. Protein and fats should help fill you up a lot quicker. Failing that, if you're stressed and wanting to eat, why not to for a walk first to chill out and see if you're still wanting food? This helps a lot of my clients out0
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Same here, 30 lousy pounds and cant seem to get it off and keep it off. Some people have over 100 pounds to lose and have more motivation than me.0
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How much have you lost so far arose? I'm really wanting to help a few people on here so drop me a message if you're struggling and we can have a chat0
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I am studying for the bar exam and stress eating is hard for me too. Anyone is free to add me. I am on every day0
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LoveYourHeart2015 wrote: »Hi I'm 41 years old. I'm a stayed at home mom and a wife. I need to lose around 30 lbs. When I get stressed I binge. I need some pals to help me stay on track. Thanks in advance.
I'm going to add you. I'm an emotional/stress eater too, and I'm looking for support to change those patterns. I'm 32, 5'6" SW was 225, CW is 215, and my goal is 140-150.
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I'm 25 and I'm a stay at home mom to 2 toddlers. I'm recovering from a BED ED. I'm an all the time eater - happy, sad, stressed, bored, whatever - food is my go to. My goal right now is to lose 42 pounds.0
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I'm still binging I've got to get it together! I'm going to give it another try today.0
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