How did you find your maintenance?

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Replies

  • kwildrick1955
    kwildrick1955 Posts: 2 Member
    edited June 2015
    How do I set my daily goal in the app so that it stays at 1500 every day? it keeps changing. I'm at my goal weight.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    edited June 2015
    Go into goals/ settings and customise to set at 1500 :smile: have you changed settings to maintain current weight? That should also sort it.
  • michellesz
    michellesz Posts: 429 Member
    When I kept losing, I started to slightly increase my calories until I noticed I was staying the same. I knew then more or less how many calories or what I can consume now with my daily exercise regimen & it all balances out. If I splurge for holidays as stated or birthday etc. and eat more or notice a slight increase, I pull in the reigns a bit and/or slightly increase my activity. I give myself a few pounds of fluctuation. It's a win~win. Been maintaining now after losing over 80 pounds for about 1 1/2 years :)

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