I need some support and motivation.

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LoveYourHeart2015
LoveYourHeart2015 Posts: 13 Member
in Motivation and Support
Hi I'm 41 years old. I'm a stayed at home mom and a wife. I need to lose around 30 lbs. When I get stressed I binge. I need some pals to help me stay on track. Thanks in advance.

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  • jenn11411
    jenn11411 Posts: 45 Member
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    I am also a Stress-binger!! It sucks. Let's be friends!! I've lost 20 pounds this year and want to lose maybe 10 or 20 more!
  • Sangsterr
    Sangsterr Posts: 82 Member
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    Are you getting a good balance of fat and protein in your diet? They are a lot more satiating than carbohydrates, which is what people tend to binge on. Protein and fats should help fill you up a lot quicker. Failing that, if you're stressed and wanting to eat, why not to for a walk first to chill out and see if you're still wanting food? This helps a lot of my clients out
  • arose928
    arose928 Posts: 31 Member
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    Same here, 30 lousy pounds and cant seem to get it off and keep it off. Some people have over 100 pounds to lose and have more motivation than me.
  • Sangsterr
    Sangsterr Posts: 82 Member
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    How much have you lost so far arose? I'm really wanting to help a few people on here so drop me a message if you're struggling and we can have a chat :)
  • Amy4President
    Amy4President Posts: 165 Member
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    I am studying for the bar exam and stress eating is hard for me too. Anyone is free to add me. I am on every day :)
  • candiceryan32
    candiceryan32 Posts: 12 Member
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    LoveYourHeart2015 wrote: »
    Hi I'm 41 years old. I'm a stayed at home mom and a wife. I need to lose around 30 lbs. When I get stressed I binge. I need some pals to help me stay on track. Thanks in advance.

    I'm going to add you. I'm an emotional/stress eater too, and I'm looking for support to change those patterns. I'm 32, 5'6" SW was 225, CW is 215, and my goal is 140-150.
  • Achaila
    Achaila Posts: 264 Member
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    I'm 25 and I'm a stay at home mom to 2 toddlers. I'm recovering from a BED ED. I'm an all the time eater - happy, sad, stressed, bored, whatever - food is my go to. My goal right now is to lose 42 pounds.
  • LoveYourHeart2015
    LoveYourHeart2015 Posts: 13 Member
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    I'm still binging :( I've got to get it together! I'm going to give it another try today.

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