Tips and tricks for cutting back on snacks

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  • Orphia
    Orphia Posts: 7,097 Member
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    Sometimes when you think your stomach is growling from hunger, it's actually gurgling from digesting. I've been more aware of that lately.
  • Elisabuffy19
    Elisabuffy19 Posts: 130 Member
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    I think I might build in my snacks. Yesterday I built in a pre-dinner raw veggie snack with a tbsp of ranch dressing and it really helped me make it until dinner without picking at my daughter's food or grabbing crackers. Thanks for all the wonderful input!

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